Saturday, June 21, 2008
This is the Lebanese style of making Chili served over rice with vermicelli.
1 onion chopped
Half a pound of lean stew meat
4 sliced cloves of garlic
1 tablespoon of butter
2 cups of tomato sauce
Juice of 1 small lemon
1 cup of fresh cilantro
1 cup of red beans soaked overnight and cooked
1 tablespoon of red pepper flakes
Salt & pepper to taste
For the rice:
2 cups of white long grain rice
1/2 cup of vermicelli
1 teaspoon of butter
1 cup of meat stock or chicken bouillon (optional)
In a pan, add the chopped onions, butter, stew meat, salt and pepper. After the meat had browned and the onions cooked, add the garlic then cook for another few minutes then add 1 cup of water and the tomato sauce and slow cook the stew for 15 minutes. Add the beans and then the cilantro in addition to the lemon juice and simmer for 10 minutes.
While the stew is cooking you can prepare the rice:
In another pan, add butter then the vermicelli until they turn brown, then add the rice and 3 cups of water and 1 cup of stock, bring to a boil then reduce the heat and simmer until the rice is cooked and the water is absorbed. (Do not stir the rice more then twice so it doesn't get lumpy).
Serve the Chili with the rice.
Friday, June 13, 2008
I love dandelions! They are very healthy so when I see them at the store I can't help myself. The ones I found this time were very soft and not bitter at all so I decided to make a small fresh salad. This canm be served with pretty much any meal.
Ingredients (very simple):
Washed, drained and chopped dandelions, some chopped onions, chopped tomatoes, lemon juice, olive oil, half a teaspoon of sumac spice, salt & pepper to taste.
Place the chopped dandelions in a bowl, then add the tomatoes. I add the sumac spice along with the salt to the onion and mix them all together then add them to the salad. Drizzle the mixed olive oil and lemon juice, then finally add the black pepper.
Tuesday, June 10, 2008
There's nothing better than a simple smoothie after a long hot day!
1 cup of ice
1 cup of frozen watermelon
1 cup of frozen papaya
1 cup of fresh strawberries
1 6oz fat free vanilla yogurt
Put all the ingredients in a smoothie maker or a mixer, once everything is pureed together, pour into glasses and voila!