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Showing posts with label Middle Eastern. Show all posts
Showing posts with label Middle Eastern. Show all posts




I guess the craving for kibbeh is not over yet :) This time it's with meat but without the stuffing. The recipe of kibbeh balls appetizers with stuffing is already posted in the appetizers section. This time I had some kibbeh left and decided just to make balls and fry them without the stuffing for a change. I like to have them with a green salad and some fries.

Kibbeh ingredients: (or any leftover kibbeh)
1 pound/lb or about 500g of minced lean meat
2 cups of fine bulgur wheat
1 onion chopped/diced
1 teaspoon of allspice or 7 spices
Salt & pepper (about half a teaspoon of each)
1/3 cup of vegetable oil

Wash the bulgur and drain, mix with the lean meat, onions, spices, salt & pepper and place in the food processor on low or mix by hand until the ingredients combine together then place in a bowl. Make the balls and fry them in vegetable oil until cooked and golden brown. Serve with fries and salad or just salad. I suggest making sandwiches like Falafel style sandwiches or wraps with greens, pickles and the dressing of your choice.

Oh by the way! Stay tuned:
GIVEAWAYS ARE STARTING THIS WEEK! All YOU HAVE TO DO IS PARTICIPATE!
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Dear fellow readers and bloggers, sorry for disappearing again! I just got back from Lebanon! A little change from the crappy weather in Europe :( Now, seems like spring is in the air :) So I guess my energy is back, yes!
This recipe is very simple and very similar to the Hommus with tahini but with a bit more tahini and not as thick as the Hommus mix. So for this recipe you'll need:
- Prepare the Hommus recipe just like you normally do (or check my Hommus recipe if it's your first time) then add to it:
- Half a cup of whole cooked chickpeas, another small spoon of tahini sauce with half a cup of water, and add some cumin. Some chopped parsley for decoration and olive oil on top and voila!
Serve with pita bread and assorted pickles, or a plate of fresh cut vegetables (tomatoes, mint, cucumber, green onions and some radishes).
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Hello Everyone,
I have been lazy lately :( I guess the weather here in Germany has a lot to do with it. Snow and snow and nothing but snow! Low temperature and hardly any sun. That is effecting my mood and I didn't wanna let myself go and surrender to food. Therefore, I have decided to take it easy in the kitchen for a bit. At the same time I really don't wanna neglect the blog. Well, I have to reveal that I will be putting the content of the blog in a small book :) That is taking my time too. Yes, small, because I know how hard it is to travel with a lot of weight! Ok no more news about it until it's done ;))) Stay tuned!

Today, I've decided to make a simple healthy recipe, with hardly any calories. In Lebanon, this is considered as an appetizer and part of the mezze served in Lebanese restaurants. I personally can have this as a full meal. After I dip and eat the tip of the leaves of the artichoke, I clean the heart, put in in pita bread and dip it in the sauce and eat it.

Ingredients:
1 artichoke per/person
A pot of water, add some salt in it and a lemon cut into wedges.

For the dip:
Juice of 1 lemon, 1 small mashed clove of garlic, 1/2 cup of olive oil and salt & pepper to taste.

Rinse the artichoke(s) well and place in the pot. Bring to a boil then reduce to medium-high and let it cook until done. It's cooked when it's soft to taste. Just grab one and taste it, or stick the tip of the knife in the lower part of the artichoke. When it's done, place the artichoke upside down in a strainer to drain the water, then serve with the dip.
To eat: Take one leave and dip it and eat the soft tip. When you get to the flower, clean all the pointy hair-like that covers the heart which is very nutritious and tasty.
You can also, cut the tips and spread the leaves and drizzle the dip or dressing and enjoy!
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Bulgur Bedfeen is a healthy healthy recipe, can be made with chicken, stew meat or simply vegetarian substituting the chicken or meat stock with vegetable stock or water. The one I chose today is with chicken. I used a couple of chicken breasts but you can use half a chicken or even a whole chicken depending on the amount of servings.

Ingredients: (About 4-5 Servings)
2 big Chicken breasts cooked, by covering them with water and adding 2 bay leaves, 1 cinnamon stick, small carrot, black pepper, small onion, 2 cardamoms (I saved the broth for the rest of the recipe).
2 cups of Bulgur no.2 (not the fine one we use for tabbouli)
2 cups of cooked chickpeas or garbanzo beans
4 cups of broth
1 medium onion diced
2 tablespoons of tomato sauce
Olive oil (you can substitute with butter)
Salt, pepper, allspice to taste

After you cook the chicken, shred and set aside.
In the cooking pot, add onions, olive oil, spices. cook for a couple of minutes then add the washed and drained bulgur, mix and cook for a couple of minutes then add the chickpeas, tomato paste and broth. Bring to a boil then let simmer just like rice.
Serve with chicken on top. This meal is served with green salad or plain yogurt.
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This is my savory recipe for the second Walima cooking challenge for the month of June. The ingredients and directions below are as given by Summer. I kept the fish as a whole fillet, and I used Tilapia fish. The jalapenos that I used were ones that I had hand picked them fresh earlier this year and put them in a jar full of olive oil and preserved them, very powerful! I also left the sauce on the side and poured it over the fish before serving. The taste of this dish reminded me of a similar fish with sauce that I had in one of my favorite Indian restaurants, I guess the use of turmeric and spices is what made it so similar, as well as the flavor of the Basmati rice.

Ingredients:
1 tsp of turmeric
2 tbsp of vegetable oil
1 kg of fish fillet cubed
2 jalapeno peppers seeds removed and finely chopped
1 tbsp of freshly chopped fresh ginger
4 cloves of garlic chopped
Some fresh ginger chopped
2 med size chopped onions
2 med chopped tomatoes
1 1/2 tsp of mustard
2 ½ cups of water
2 cubes of chicken broth , unless you have homemade chicken stock
Replace the water with stock
2 tbsp of freshly chopped cilantro

Preparation:
Mix the turmeric with veggie oil, and marinate the fish in it for couple of minutes.
Then lay the fish on a baking tray and bake in a preheated 400F oven for 18 minutes to turn golden brown.
In a food processor, add the garlic, onion, jalapeno peppers tomatoes ginger and mustard, and whip until it turns to paste.
I did not puree my sauce, I felt that it would taste better chunky.
Heat a non stick pan and cook the paste on medium heat, without oil, till it start to turn golden,(takes around 5 min) add the water and dissolved chicken bouillon or the chicken stock, whatever you have on hand, and cook for 7-8 minutes more to become a thick sauce, pour over the fish in the oven and continue cooking for 10 more minutes.
Serve over Basmati rice and sprinkle fresh cilantro on top.

Thanks Summer!!!!! That was very delicious!
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Okra stew is one of my favorite stews. I love its taste when it combines with the tomato sauce, cilantro and pomegranate molasses. Very tangy and full of texture. I follow my mom's recipe, I love the way she makes it. It's a very popular recipe in Lebanon.
Here in the United States I don't always find fresh small okras, so I buy it from the frozen section at a Middle Eastern store or from the local grocery store but they come sliced since they let them grow too big. Small okra is always preferable though.
This stew is best served with rice and vermicelli (you can find how to prepare it if you go back to my recipe of beans stew or fasolia w rizz that I posted before).

Ingredients:
A frozen bag of small okra (about 500g or 15 ounce)
Canola oil (or any vegetable oil) just enough to fry the okra
1 tablespoon of butter
1 tablespoon of olive oil
1 big can of tomato sauce
2 cups of diced tomatoes (fresh or canned)
4 cloves of garlic sliced
1 onion chopped
1 fresh bunch of cilantro chopped
1 tablespoon of pomegranate molasses (optional)
Juice of a lemon
Salt & pepper to taste
1 teaspoon of allspice
500grs or a bit more than half a pound of lean stew meat

Thaw the frozen okra, drain and fry in hot oil until golden then transfer to a plate covered with paper towel to drain the excess oil, set that aside.
In the cooking pot add chopped onions, butter, olive oil, salt & pepper. Then add the meat, garlic and allspice. Let everything cook until the meat browns then add the diced tomatoes, once they're cooked add the tomato sauce and some water, cover for few minutes until everything incorporates and cook, then add the okra (don't stir!), let it sink in the sauce and cook slowly. Add the pomegranate molasses, lemon juice and fresh cilantro. Let everything simmer until ready.
Serve with rice.
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This is a very easy salad to prepare. This kind of vegetarian food is called 'ate3 or aateh' in Lebanon, meaning without meat and in oil. It is very delicious when served with pita bread, green onions on the side and radishes. For a quick serve I used a can, but you can soak beans overnight and cook them then prepare the salad. I used fresh cilantro because I am huge fan of fresh cilantro, but a lot of people use parsley.

Ingredients:
1 can (15 oz) of cooked white beans (washed and drained)
1 small onions chopped (or green onions/scallions)
1 crushed clove of garlic
1/2 cup of fresh chopped cilantro or parsley
Juice of one lemon
Some olive oil
Salt & pepper to taste

In a small bowl, add the garlic, lemon juice and drizzle some olive oil, then add the beans, onions and cilantro or parsley. Mix them all together and voila!
You can adjust the lemon juice and olive oil to taste too.
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Serves 4-5
5 potatoes peeled and medium cubed
1 onion, chopped
1 small chopped bell pepper
1 clove of garlic chopped
3 cups of chopped tomatoes (or can cubed tomatoes)
2 tablespoons of tomato paste
1 tablespoon of flour
1 tablespoon of sweet paprika
1 tablespoon of butter
1 tablespoon of olive oil
1 tablespoon of allspice or 7 spices
2 cups of fresh chopped cilantro
1 cup of lean minced meat (or 1/2 pound cubed stew meat)
An optional dash of red pepper flakes (or more depending on how spicy you want it)
Few cups of water
Salt & pepper to taste

For the plain white Rice:
The recipe is in most of my previous recipes of rice or stews

In the cooking pot, add the butter, chopped onions and garlic, minced meat and olive oil, let it cook on medium heat. Add salt & pepper to taste and red pepper flakes. Once the meat browns and cooks, add the tomatoes, let the ingredients cook for a couple of minutes then add the potatoes and let them all cook for few minutes. Add the flour to coat the ingredients. Now, add water enough to cover the stew, then add the tomato paste and stir a bit to dissolve it. Add the paprika, allspice and cilantro. Cook until the potatoes are done. Serve with the rice.

I chose minced meat this time, just for a change. Normally I use beef stew meat, or sometimes I make this without meat if I want it a vegetarian dish.
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This recipe is very common all over the Arab world and not only Lebanon. In Jordan, it is very popular and they prepare it with Lamb. In Lebanon, another version of this is popular also, but made with chicken instead of meat and without eggplant and nuts, I will post it one day as well. I personally prefer this one :) In arabic it is called (Makloubeh or Ma2loubeh= turned over, because you layer everything and turn the pot upside down to serve)

Serves at least 5
Ingredients:
1 eggplant
1 small cauliflower
2 cups of rice (long grain)
1 pound of lean medium cubed beef or lamb
1 cup of assorted raw nuts (like pistachios, almonds, pine nuts etc...)
1 big onion chopped
1 tablespoon of tomato paste
4 cups of wate
1 teaspoon butter
Vegetable oil for frying
Some olive oil
Salt & pepper to taste and some allspice

- Slice the eggplant into medium circles, sprinkle salt and let it drain its water for like half an hour (this way it won't absorb a lot of oil ;))Then drain on a paper towel and fry them half way until they begin to turn gold. Fry the cauliflower too and let drain ona paper towel as well.
- Now in a cooking pot, add chopped onions and some olive oil then add the meat, add salt & pepper to taste and allspice, cook until the meat is mostly cooked, then layer the eggplant on top of the meat and onions, then layer the cauliflower on top of that then the rice. Now mix the tomato paste with the 4 cups of water and add to the rice and all. Let everything cook on medium and until the rice is done and has absorbed the water. Meanwhile, in a pan, add a teaspoon of butter then add the nuts and toast them. To serve, place a rounded serving plate on top of the pot, hold it tight and flip upside down quickly. Be careful so that the whole thing doesn't fall apart. Top with the nuts and serve with any salad of your choice.
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Yields about a dozen or more depending on the size.

Ingredients:
For the dough:
4 cups all purpose flour
1 1/2 cups warm water
1 tablespoon yeast
3/4 of a teaspoon of salt
3 tablespoons of olive oil

for the filling:
About 2 cups of crumbled feta cheese
1/4 cup fresh chopped parsley
1 small chopped onion (or half a big one)

- Mix the filling ingredients and set aside.
Mix all the dough ingredients together, cover and let the dough rest for about an hour in a warm place. Knead once. When it rises, roll the dough and flatten until it's medium thin. with a rounded cookie cutter (or a small drinking glass)cut the dough. Place about a small teaspoon inside each circle then bend the 4 sides and press on each corner to hold together. (Like the photo shows). Bake in a 350F oven for about 25 minutes or until golden on top.
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This is a very simple recipe, serves as a quick meal and very good along with pita bread.

For the Eggs & Potato: (serves 1-2)
1 egg hard boiled
1 potato, boiled
Salt & pepper to taste
Seven spices (to sprinkle on top)
Olive oil (about a tablespoon)
- Mash the egg and the potato together and mix well, add salt & pepper. Sprinkle allspice or (7 spices) on top, and drizzle olive oil on the top too and serve hot or cold with pita bread and the salad.

For the Salad:
Few lettuce leaves (any kind you want or mixed greens)
4-5 marinated sundried tomatoes
About a handful of green olives sliced
1 fresh french endive chopped
about a handful of fresh flat parsley
2 green onions chopped
1 fresh tomato (optional)
- Mix them all together and add the dressing: 1 teaspoon of Dijon Mustard or any mustard you like, juice of one fresh lemon, olive oil, salt & pepper to taste, a bit of Herbes De Provence or Italian herbs, mix all together and add to the salad.
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Freekeh is grilled or roasted wheat, harvested at early stages, dried and grilled and it has a green color. It is very healthy and it is used and cooked like rice and pasta. It is very famous all over the arab world and nowadays considered one of the healthiest cereals. Freekeh can be cooked in so many ways, and used in soups too. I decided to make it with chicken,. It can be prepared with both chicken and beef at the same time (or lamb), some people like to add bulgur to it too. But this is a simple and tasty recipe that I decided to make.

Serves 4-5
2 cups of Freekeh (found in middle eastern stores or online)
3 cups of chicken stock
1 medium onion chopped
1 whole chicken or any part of the chicken you like
2 cups of mixed raw nuts (pistachios, almonds, pine nuts, almonds, pecans)
2 tablespoons of butter
1 tablespoon of allspice (or 7 spices)

For cooking the chicken:
1 carrot, 1 small onion, 1 cinnamon stick, some herbs ( I chose fresh thyme), 1/2 tsp of salt, 2 bay leaves, water to cover it.

Very important: Freekeh needs to be well cleaned by spreading it on a flat surface (like a tray and going through the grains with your fingers, in case there are any little stones, then soak it warm water for 15 to 30 mnts and wash several times using a strainer then let it drain)

In a pot, add the chicken and the herbs and vegetables and water and let it cook until done, removing the white foam whenever it comes up.
- In another pot, add 1 tbsp of butter, chopped onion, salt and pepper to taste, cook for a minute then add the freekeh and the allspice, mix all until the freekeh absorbs the butter, then add the 3 cups of chicken stock of your choice ( I like to remove the cooked chicken and use the water or stock that I prepared), once it comes to a boil, let it simmer until it absorbs the water and cook (just like rice).
- In a pan, add 1 tbsp of butter and the raw nuts and roast until brown.
Serve the freekeh with nuts and chicken on top. It's good with any salad.

Ok, I'm back to say that Summer posted freekeh few days ago and I just noticed it, so hers is really good too for those who didn't check it before (haha like me few minutes ago!).
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Stuffed Zucchini are usually accompanied by stuffed grape leaves, but since I already posted the stuffed grape leaves in tomato sauce, I've decided to give credit to the bellpepper this time ;)
Serves 4-5
1 pound of small zucchini
3 green bellpepper
1 can of tomato sauce
1 teaspoon of butter
A couple of bay leaves and a couple of cinnamon sticks
About 4 cups of water

Filling:
1 cup of white long or short grain rice
1/2 pound of minced meat
1 small tomato
1 onion
1 tablespoon allspice
1 teaspoon of salt

- Wash the rice and drain then put in a bowl. Dice the tomato and onion and add to the bowl, then add the minced meat and the spices as well as salt and mix the ingredients together.
- Cut the heads of the zucchini and empty them (there is a special tool that empties zucchini, usually dounf in middle eastern stores). Wash hem and turn them upside down to drain. Now, cut the in a way to make it look like having a lid (as it shows in the photo, don't completely detach the lid. Empty the inside, then wash them and let them drain too, then start stuffing the bellpepper and zucchini. Allow room for the rice to expand, so stuff them for about halfway each. Transfer the stuffed vegetables to the cooking pot adding the water, cinnamon sticks and bay leaves. Cook on medium-high for about 15 minutes, remove the white foam that comes out of them. When the water is half way evaporated, add the tomato sauce and the spoon of butter and reduce the heat and cook for about another 15 minutes. If you feel that the sauce needs to be more thickened, then stir 1 teaspoon of flour in a 1/3 of a cup of water and add while stirring the sauce. Serve with any king of salad or with plain yogurt. (Don't forget to remove the bay leaves and the cinnamon sticks before serving).
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The recipe of preparing hommus is already listed among my previous recipe. Now for the meat and pine nuts topping you'll need:
- Lean minced meat (1 cup)
- Pine nuts (about 1/3 cup)
- Olive oil (or vegetabl oil, which ever you like, about 2 tablespoons
- Finely chopped onions, about 2 tablespoons
- Salt & pepper to taste, and a pinch of allspice (optional)
In a skillet on medium-high, add oil and pine nuts. when the pine nuts start to brown, add the onions, mix and cook for about a minute then add the minced meat and mix them all together and keep cooking until the meat is fully cooked. Serve over the hommus along with pita bread.
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This is my easy version of Siyyadiyeh. The traditional version is a little bit more complicated and requires using whole fish, where you bake it and then remove the head and bones and boil them with water and spices to obtain fish broth. In this version, I make it with fish fillets and use ready fish broth. Therefore, I don't deal with bones nor a longer cooking time.

Serves 4-5
Ingredients:
1 pound of Whiting fish fillets (or Tilapia)
2 cups of white long rice
2 cups of fish broth (or any other broth you like)
2 onions, cut in half and sliced
1/2 cup of pine nuts
1/2 cup of lemon juice
1 tablespoon of cumin
1 tablespoon of allspice
1/2 cup of Olive oil
1/2 cup of vegetable oil (I prefer canola)
Salt & pepper to taste

For the sauce:
1 teaspoon of butter
1/2 teaspoon of cumin
1 tablespoon of flour
1 cup of fish broth
Juice of half a lemon
Salt & pepper to taste

Take the fish fillets and coat them with a mixture of flour, cumin and salt & pepper, set them aside. In a pan, add the vegetable oil and cook the fish on both sides and let drain the oil on a paper towel.
In another pan, add olive oil and the onions. Cook the onions until they are brown. remove from the oil and add the pine nuts to the oil until golden then also remove and transfer on a paper towel to drain the oil.
- In a pot, add the 2 cups of fish broth bring to a boil and then add the browned onions, cook on medium for a couple of minutes and then add the rice with 2 cups of water. Then add the cumin, allspice, salt & pepper, and let it simmer and cook.
Meanwhile prepare the sauce, in a sauce pan, add the butter, then the flour, mix until the flour obtain the roue, then add the broth, cumin, lemon juice, salt, pepper, stir and bring to a boil until it thickens.
Serve the cooked rice with pine nuts on top as well as the fish fillets and top them with the sauce. Any salad is good with it too.

PS: You also have the option to bake or broil the fish fillets but then you skip the flour and cumin coating and you spice them and drizzle some olive oil.
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In the Arab,Gulf, Levant countries it's Arabic coffee, in the Balkans it's Bosnian coffee, Serbian coffee etc.., in Turkey it's Turkish coffee, in Greece it's Greek coffee, in Cyprus it's Cypriot coffee and so on... Bottom line we all have something in common and we are all proud of it!

We make this coffee in Lebanon in a coffee pot called "Rakweh", found in Middle Eastern stores or online as well as the coffee, I've never tried just any fine coffee because I like the mix of beans that I find in the Middle Eastern store (which is called Najjar Coffee), I'm used to it. The ingredients are simple: Water, coffee, sugar (I personally don't drink coffee with sugar so I discard it and serve it on the side). Cardamom is an Arabic tradition but it's always optional.

- We eyeball the amount of coffee added to the water but the perfect way is the following:
Half a teaspoon for every small cup (like the one in the picture or an espresso cup).
So for example, if you want to make 5 espresso cups, you fill 5 of these cups with water and add to the pot then 5 half teaspoons of coffee.

Boil water in a coffee pot. After water boils add ground coffee into the boiling water, stir well and keep cooking it. Every time it comes to a boil move it away from the stove, stir bring back to boil or cook again, repeat 4-5 times, then serve. We do this process because once it starts boiling it goes all over the place, so you wanna avoid the mess. Medium to low heat is always recommended.

If you like cardamom add some to it or you can buy Arabic coffee with cardamom.
You add sugar after you serve, if some of your guests like it without sugar. If everybody wants sugar, you add the sugar with the coffee and boil or cook. You adjust the sugar quantity upon taste, little sugar, sweet etc...

If you don't have Arabic style coffee cups, any espresso cups work.

*I took this picture in Sarajevo, Bosnia and Herzegovina last summer, after my husband and I had a wonderful lunch by the river. They served sugar on the side and a piece of Loukoum sweets. I love this handmade coffee set.
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Lupini beans, we call them in Lebanon "Tormos", are one of my favorite snacks, I love them with beer. You can get them dry or you can get ready to eat in jars soaked in water and salt from Middle Eastern stores or online. They are highly nutritive and close to soy bean protein in content.
Soak Lupini Beans overnight in water (1 cup is enough for few people). Drain and add fresh water and simmer for one hour. Then drain off all the water and add fresh water at least twice a day. Keep changing and adding fresh water till bitterness disappears, which might take up to 5 days or more. Sounds difficult? Well yes it is, cause they are bitter and you have to get rid of all the bitterness until they are soft to chew on and edible. This is why I like to buy them ready to eat. And when they are ready to eat, you can keep them in the refrigerator soaked in water and some salt too, but you still have to change the water every now and then. To serve them, drain the water, sprinkle salt and serve. To eat them, you have to discard the skin and eat the bean only.
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Serves about 8 people

Ingredients:
1 1/2 cup of powdered sugar
1 1/2 cup of shortening
2 1/2 cups of flour
Raw pistachios* (each cookie needs one pistachio)

In the mixer, add shortening then the sugar, mix well until all becomes fluffy, then add the flour gradually until you get the cookie dough ready. Let the dough rest for 15 minutes. To make the shape of the cookies, take a small amount about the size of a small ball, roll it about 1/4 inch and then close it just like making a circle. Right where you attach this circleor where the two ends meet place a pistachio there (the photo shows the shape). Place on a baking sheet and bake for 25 minutes into a heated 275 or 300 degrees oven. Do not touch the cookies until they are completely cooled off. Sometimes the cookies might need more minutes depending on the oven's temperature.

* Raw pistachios can be found in Middle Eastern stores, or you can simply use almonds instead.
1



Serves 2

Ingredients:
2 eggs
1/2 cup of broccoli
1 small onion
1 small tomato
1/2 a bellpepper
1/4 cup of grated cheese (of your choice)
1/2 teaspoon of cumin
1 teaspoon of olive oil
Salt & pepper

Dice all the vegetables, and in a non-stick pan start adding the olive oil, onions then the rest of the vegetables. Whisk the eggs then add, and mix them all together. Add the cumin, salt and pepper then the cheese.
Serve with pita bread.
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Zaatar is one of my favourite spice or herb or condiment or whatever you wish to call it. Man'oushi pies (Zaatar pies) are a Lebanese specialty, whether for breakfeast or as an appetizer. But if you are craving one and pie crust or dough is not ready why not replace it with a slice of bread like I did!
All you have to do is mix it with olive oil and spread it on the sandwich and toast it for a bit and voila!
I also had one with cream cheese and just sprinkled some zaatar on top, mmmmmm!!!

P.S: This Zaatar mix can be found in Middle Eastern stores. It is mixed with sumac and sesame seeds.
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