Menu
Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts




This is a very easy salad. Very fresh and super healthy with very few calories in it.

Cabbage is packed with nutrients and antioxidants. A good source of vitamin C and K. It lowers the cholesterol and helps digestion. As for beets, helps regulate blood pressure, fights inflammation, supports brain health with very little calories in it.

You can buy the beets sliced and ready in a can or jar, or you can buy it fresh. If so, wash and clean. In a saucepan, cover it water and a teaspoon of salt and let it boil and cook until ready. Just like cooking a potato. Drain the water and let it cool off. Peel it and slice it.

Shred or buy ready bagged shredded cabbage, the same one for coleslaw. Add the amount of your choice depending on how many persons. About three cups or fill your salad bowl.
Add the sliced beets, onions, parsley. In a separate small bowl, add the garlic, lemon juice, olive oil, and salt and pepper, whisk together with a small salad whisk or fork and drizzle over your salad.

Ingredients:
Shredded Cabbage
Sliced Beets (canned or jarred) plain without additives or flavors
1 tbsp chopped Parsley (optional)
Sliced onions

For the dressing:
1/2 cup of Olive oil
1 squeezed lemon
Salt and pepper to taste
1 small crushed garlic clove


0


This salad is very popular in Lebanon. The word "Panachée" concerning salad in French means several kinds or a variety of vegetables. It is very simple and some ingredients can be substituted, for example the Green Asparagus instead of white. Any kind of mushrooms can be used too, fresh or canned. or even lettuce. For a simple measuring, I would go with a cup of each ingredients.

Here's my version:
- Chopped Lettuce
- Fresh Endives leaves (cut the bottom and leaves become easy to remove)
- Corn
- Mushrooms
- Marinated artichokes (or non marinated)
- Asparagus (cooked or from a jar or can ready to use)
- Cherry tomatoes halved
- Sliced cucumbers

The dressing is very simple: Some Lemon juice, olive oil, salt & pepper. Also a little mustard can be added, about a teaspoon and you'll have a nice tangy vinaigrette.

Bon Appétit!
3


Pumpkin Kibbeh is one of my favorite recipes. It's very popular during lent. I personally like it all year long or even for Thanksgiving. This recipe can be made into Kibbeh balls and fried too. This time I decided to bake it in the oven. This vegetarian recipe is healthy and full of nutrients.

Makes about 5 servings (in a 9x9 inch baking pan):

For the kibbeh:
2 cups of cooked pumpkin ( I used the ready spiced canned pumpkin)
2 cups of fine bulgur wheat
1 cups of wheat flour
1 egg
Salt & pepper to taste
1 teaspoon of allspice

For the filling:
2 cups of cooked spinach
2 cups of cooked chickpeas
1 chopped onion
1/2 cup of pine nuts or chopped almonds
Some olive oil (about 2-3 tablespoons)

1 tablespoon of vegetable oil to rub the bottom of the pan (even if it's non-stick)

- Mix all the ingredients of the kibbeh and refrigerate for half an hour. Meanwhile, prepare the filling. In a skillet, add olive oil and onions and nuts let all cook for a couple of minutes or until the nuts start to brown a bit, then add the cooked spinach, then chickpeas, spices, salt & pepper. Cook until the ingredients combine together for like another couple of minutes.
- Get the kibbeh mix and divide in 2 parts and spread the first part in the baking pan, add the filling then add the second layer, making sure that the same thickness is applied, same as any kind of pie made.

Bake in a 400F oven until it's fully cooked and golden browned on top, which is from 30-40 minutes depending on the oven.

Serve with any green salad of your choice.
12



Dear fellow readers and bloggers, sorry for disappearing again! I just got back from Lebanon! A little change from the crappy weather in Europe :( Now, seems like spring is in the air :) So I guess my energy is back, yes!
This recipe is very simple and very similar to the Hommus with tahini but with a bit more tahini and not as thick as the Hommus mix. So for this recipe you'll need:
- Prepare the Hommus recipe just like you normally do (or check my Hommus recipe if it's your first time) then add to it:
- Half a cup of whole cooked chickpeas, another small spoon of tahini sauce with half a cup of water, and add some cumin. Some chopped parsley for decoration and olive oil on top and voila!
Serve with pita bread and assorted pickles, or a plate of fresh cut vegetables (tomatoes, mint, cucumber, green onions and some radishes).
12



Hello Everyone,
I have been lazy lately :( I guess the weather here in Germany has a lot to do with it. Snow and snow and nothing but snow! Low temperature and hardly any sun. That is effecting my mood and I didn't wanna let myself go and surrender to food. Therefore, I have decided to take it easy in the kitchen for a bit. At the same time I really don't wanna neglect the blog. Well, I have to reveal that I will be putting the content of the blog in a small book :) That is taking my time too. Yes, small, because I know how hard it is to travel with a lot of weight! Ok no more news about it until it's done ;))) Stay tuned!

Today, I've decided to make a simple healthy recipe, with hardly any calories. In Lebanon, this is considered as an appetizer and part of the mezze served in Lebanese restaurants. I personally can have this as a full meal. After I dip and eat the tip of the leaves of the artichoke, I clean the heart, put in in pita bread and dip it in the sauce and eat it.

Ingredients:
1 artichoke per/person
A pot of water, add some salt in it and a lemon cut into wedges.

For the dip:
Juice of 1 lemon, 1 small mashed clove of garlic, 1/2 cup of olive oil and salt & pepper to taste.

Rinse the artichoke(s) well and place in the pot. Bring to a boil then reduce to medium-high and let it cook until done. It's cooked when it's soft to taste. Just grab one and taste it, or stick the tip of the knife in the lower part of the artichoke. When it's done, place the artichoke upside down in a strainer to drain the water, then serve with the dip.
To eat: Take one leave and dip it and eat the soft tip. When you get to the flower, clean all the pointy hair-like that covers the heart which is very nutritious and tasty.
You can also, cut the tips and spread the leaves and drizzle the dip or dressing and enjoy!
12


This is a very easy salad to prepare. This kind of vegetarian food is called 'ate3 or aateh' in Lebanon, meaning without meat and in oil. It is very delicious when served with pita bread, green onions on the side and radishes. For a quick serve I used a can, but you can soak beans overnight and cook them then prepare the salad. I used fresh cilantro because I am huge fan of fresh cilantro, but a lot of people use parsley.

Ingredients:
1 can (15 oz) of cooked white beans (washed and drained)
1 small onions chopped (or green onions/scallions)
1 crushed clove of garlic
1/2 cup of fresh chopped cilantro or parsley
Juice of one lemon
Some olive oil
Salt & pepper to taste

In a small bowl, add the garlic, lemon juice and drizzle some olive oil, then add the beans, onions and cilantro or parsley. Mix them all together and voila!
You can adjust the lemon juice and olive oil to taste too.
10



I love Man'oucheh (or Mankoucheh). It's a Lebanese Thyme or Zaatar pie, knowing that in Lebanon we have some many kinds of man'ouchehs, like cheese, kishik, zaatar and cheese etc... and some places keep getting more and more creative everyday in serving this traditional breakfast. Since most of the time I keep dough ready in my refrigerator, I was craving man'oucheh this morning. It's very simple and easy. Roll the dough, I like it thin and crispy, then spread the zaatar mix(below) on top, pop it in an 450F oven for about 10 minutes or until gold and crispy (unless you don't like it crispy then take it out before). Cut and serve. Sometimes I like it with vegetables, like fresh mint, sliced tomatoes and cucumbers, green onions and some olives and labneh too! Very tasty and filling, this is what we call in Lebanon 'Man'oucheh Extra'. So here are the ingredients:

I prepare this amount of dough to make a big pizza and a Man'oucheh, so it yields two pies. Or you can simply use a ready dough if you don't wanna prepare it yourself ;)

For the simple dough:
2 1/2 cups of flour
1 cup of warm water
1 small pack of yeast
1/4 teaspoon of salt
1 tablespoon of olive oil
Mix the dough, cover and let it rise then roll.

For the Zaatar spread: (I eyeball this)
- Some fine chopped onions (optional)
- Some Zaatar Mix (this mix can be found in Middle eastern stores or in healthy food stores, it's the one with sesame and sumac and spices)
- Olive oil
In a small bowl, add the onions, Zaatar Mix and drizzle olive oil and mix until you get a medium-thick paste, you don't wanna add too much olive oil but enough to spread the mixture on the dough without lumps.

Sahtein!
13


I love homemade burgers! They're easy and tasty and you can adjust the flavors however you like them!

Makes about 4 patties:
1 cup of cooked chickpeas
1/2 cup chopped onions
1/2 cup small chopped carrots
1/2 cup small chopped bell pepper
1 mashed clove of garlic
1/2 chopped parsley
1/2 cup breadcrumbs
1 egg (optional)
1/2 tbsp of cumin
1 teaspoon of mustard
Salt & pepper to taste

In a food processor, add all the above ingredients except the egg and breadcrumbs, pulse few times until all the ingredients are incorporated together, the transfer into a bowl and add the breadcrumbs and the egg and fold all ingredients together. I like to refrigerate them for a bit, then form patties. In a non-stick skillet add about a teaspoon of canola oil (or any vegetable oil) or just enough to coat the skillet and cook the patties, few minutes on each side until done.

For the potatoes: (as much potatoes as you want)
Cut potatoes into wedges without peeling them (after cleaning them well). Marinate in olive oil, fresh thyme or rosemary or both, some garlic powder and some pepper. Let them sit for half an hour in a bowl or in a Ziploc bag. Then empty them on a baking rack and bake them in a 375F oven until golden brown.

To serve:
Cut a Hamburger bun in half and slightly toast it, then add on the bottom side, ketchup, then a lettuce leaf, add the veggie patty, then top with sliced onion and tomato and cover with upper part of the bun. Serve the potatoes on the side. I like it with mango salsa. It is a ready salsa that I buy, made of grilled bell peppers, mangoes, tomatoes and a lot of spices.
Hamburgers can be served in so many creative ways, this was a simple version. Caramelized onions are really good too instead of raw onions etc, etc...
13


This is a very simple salad. It can be served with pita bread and a plate of fresh vegetables on the side: like green onions, fresh mint and radishes.

Serves 3-4
Ingredients:
1 cup of lentils
1/3 cup of chopped onions
1 small clove of garlic, mashed
1/4 cup of fresh chopped parsley
Juice of 1 lemon
About a 1/3 cup of Olive oil
Salt & pepper to taste

Wash and drain the lentils, make sure that they're clean then add to a saucepan with 4 cups of water and some salt and bring to a boil. Then reduce the heat to medium and let the lentils cook. After they're cooked, drain the water then transfer to the serving bowl, add the garlic, onions, parsley, salt & pepper, lemon juice and olive oil. Mix the ingredients well and serve.
7



Finally I'm back!!!! Gosh it's been a long vacation, but now I'm back to cooking and blogging!
Fatteh is a dish that has fried or toasted bread in it, as well as plain yogurt (or as we call it: Laban). We have several kinds of Fatteh not only in Lebanon but in the Arab world too, like Eggplant Fatteh, Chicken Fatteh etc... This one that I choose today has no meat in it, it has whole chickpeas (or hommos as we call it).
This recipe serves 4-5
Ingredients:
1 can of chickpeas (about 400g) (or soak chickpeas overnight then cook them)
1 container of plain yogurt (about 900g)
Flat bread (about 3)
Vegetable oil
2 handful of pine nuts
2 tablespoons of crushed fresh garlic
1 cup of fresh chopped parsley
1 tablespoon of olive oil
Salt & pepper to taste

- Put some vegetable oil in the pan and fry the bread until it's golden, then remove and transfer to a paper towel to drain. (Another option for less calories, is to brush the bread with olive oil and toast it in the oven or microwave). Once the bread cools off, break it into medium pieces and place in the serving dish. Add the chickpeas on top. In a pan, place about 2 tablespoons of olive oil, garlic and pine nuts and roast them until brown, add salt & pepper to taste. Now add some salt to the yogurt and stir then add it on top of the toasted bread and the chickpeas. Then add the roasted garlic and pine nuts, then sprinkle the parsley on top and serve immediately while the bread is still crunchy.
6


I love dandelions! They are very healthy so when I see them at the store I can't help myself. The ones I found this time were very soft and not bitter at all so I decided to make a small fresh salad. This canm be served with pretty much any meal.

Ingredients (very simple):
Washed, drained and chopped dandelions, some chopped onions, chopped tomatoes, lemon juice, olive oil, half a teaspoon of sumac spice, salt & pepper to taste.

Place the chopped dandelions in a bowl, then add the tomatoes. I add the sumac spice along with the salt to the onion and mix them all together then add them to the salad. Drizzle the mixed olive oil and lemon juice, then finally add the black pepper.
2


Lupini beans, we call them in Lebanon "Tormos", are one of my favorite snacks, I love them with beer. You can get them dry or you can get ready to eat in jars soaked in water and salt from Middle Eastern stores or online. They are highly nutritive and close to soy bean protein in content.
Soak Lupini Beans overnight in water (1 cup is enough for few people). Drain and add fresh water and simmer for one hour. Then drain off all the water and add fresh water at least twice a day. Keep changing and adding fresh water till bitterness disappears, which might take up to 5 days or more. Sounds difficult? Well yes it is, cause they are bitter and you have to get rid of all the bitterness until they are soft to chew on and edible. This is why I like to buy them ready to eat. And when they are ready to eat, you can keep them in the refrigerator soaked in water and some salt too, but you still have to change the water every now and then. To serve them, drain the water, sprinkle salt and serve. To eat them, you have to discard the skin and eat the bean only.
13



In this recipe I am not gonna give exact serving ingredients because it depends on the amount of dough made or the size of the pies. I made each pie size enough for 1 person this time, I made 3 big pies with this filling. If you have a crowd or a party it's better to make the pies smaller so they can be served as appetizers.

Ingredients:
Ready dough mix (follow instructions on the box)
For the filling:
1 cup of onions, finely chopped
3 cups of chopped swiss chards leaves
4 tablespoons of olive oil
A handful of pine nuts
1 teaspoon of sumac spice (found in Middle Eastern stores or online)
2 tablespoons of lemon juice
Salt & pepper to taste.

While the dough is rising, in a pan, add onions, olive oil and the pine nuts and cook for 1 minute then add the chards, once they start wilting, add the sumac spice, salt and pepper. After they cook, add the lemon juice and set aside to cool off.
When the dough is ready, roll to about 1/8 inch thick and cut into rounds (the size you want) place the filling in the middle and fold 3 sides over the filling to obtain the shape of a triangle. Secure your triangle by pressing on the edges that you folded to secure the triangle from openings.
Bake in a 425 degrees oven until it's golden brown. They can be served hot or cold.

PS: You can substitute the chards with spinach. Also the sumac is optional if it can't be found. You can add more lemon juice in this case to substitute the taste.
6


Serves 4
Ingredients:
4 medium potatoes (any kind except sweet)
1/2 red onion
1 green onion
2 medium tomatoes
Half a bell pepper (if it's big otherwise 1 small)
1 crushed clove of garlic
1/2 cup of fresh mint
1/2 cup fresh chopped parsley
2 tablespoons of fresh thyme
Juice of a lemon
1/2 cup of olive oil
Salt & pepper to taste
A dash of cayenne paper (optional)

Peel the potatoes and cut in medium cubes. In a pan, bring water to a boil with 1 teaspoon of salt, add the potatoes and cook for 12 minutes or until cooked but you don't wanted them to fall apart. Drain and let cool. In the meantime, slice the onions and add to a bowl. Add the medium cut tomatoes, diced bell pepper, garlic, parsley, mint, thyme. Now add the potatoes, lemon juice, olive oil and all the spices and mix the salad and serve with a dash of cayenne pepper.

PS: You can skip the fresh mint and substitute the fresh thyme with dry thyme if not available during the season.
9


Serves 4

Ingredient:
1 cup of lentils
1 cup of white rice
1 cup of olive oil
2 onions sliced (medium half circles)
1 tablespoon of allspice
1 tablespoon of cumin
Salt, pepper to taste
5 cups of water

In a pan, add the 5 cups of water and the lentils, cook on medium until the lentils are half way cooked, then add the rice then the allspice, cumin, salt and pepper. Let them cook on low. Meanwhile, in a skillet, add olive oil and the onions, season with some salt and pepper and let them brown but be careful not to burn them. After the onions are ready, drain the remaining olive oil and add it to the lentils and rice that are cooking. After the rice and lentils are cooked and the water is absorbed, transfer to the serving plate and add the onions on top. Serve with plain yogurt or a salad.
4


Serves 4 or more

Ingredients:
1 cup of fine bulgur
1 diced tomato
1 small onion or shallot, diced
Lemon juice (1 big or 2 small)
1/3 cup of olive oil
1/2 cup of tomato sauce mixed with 1/3 cup of water
1 teaspoon of allspice or 7 spices
Salt and pepper to taste
Chopped parsley to top it
Cabbage leaves (optional)

In a pan, add the tomato sauce and the lemon juice and bring to a boil. Once they start boiling, turn the heat off, and add the spices, bulgur, chopped onion and tomato, cover and let it sit for half and hour. Mix in the olive oil then transfer into the serving dish. Add the chopped parsley. If you like to add some fresh chopped onions and tomatoes, you also can, it will give it extra flavors. I like to serve in cabbage leaves boats or cabbage on the side. It goes well with it but it's optional.

This salad can be served warm or cold.
0


Serves 4 or more

Ingredients:
1 cup of Fava beans
1 cup of Chickpeas
1 big clove of garlic minced (or 2 small)
1 lemon (juiced)
1/3 cup of olive oil
Salt and pepper to taste
Some chopped parsley

Radishes and green onion (optional)
Pita bread (optional)

Soak the beans for 12 hours or overnight, then cook by boiling them until done. (If you're in a hurry, get them in the can.) Drain, but keep a little bit of the water, then transfer them in a bowl. Add garlic, lemon juice, olive oil, salt & pepper. Garnish with chopped parsley on top. Serve this warm. Radishes, green onions and Pita bread go well with this dish.
0





Serves a lot! At least 9 sandwiches

Ingredients:
For the falafel mix:
1 1/2 cups of dried fava beans (found in Middle Eastern stores, since I couldn't find it elsewhere)
1 1/2 cups of dried chickpeas
1 cup of fresh chopped cilantro
1 cup of fresh chopped parsley
1 onion chopped
3 cloves of garlic, chopped
1 tablespoon of cumin
1 tablespoon of allspice
1 teaspoon coriander seeds (fined not whole ones)
1 teaspoon of baking powder
1 teaspoon baking soda
Salt, pepper

For the tahini sauce:
Tahini paste, lemon juice, water, some chopped parsley

* Vegetable oil for frying the falafel patties

Soak the dried fava beans and chickpeas in water for 12 hours or overnight then drain. Put all the falafel mix ingredients (except the baking powder and baking soda) in the mixer until you obtain a paste. Then add the baking soda and powder, fold them all together and let the mix sit for an hour. Meanwhile, prepare the tahini sauce by adding about 3 tablespoons of tahini and 3 tablespoons of water, then the juice of a small lemon and a tablespoon of fresh chopped parsley. You might need to add more or less water, it depends really on the kind of tahini paste you have.
Heat the oil in a frying pan, then with a tablespoon or a small ice cream scoop, take some of the falafel mix and drop in the hot oil, turn after two minutes, until golden on both sides then let them drain on a paper towel.

To make a falafel sandwich:
Put the falafel patties in pita bread, spread some tahini sauce on top, some fresh chopped parsley, sliced tomatoes and some pickled jalapenos. I like mine with Tabbouli on the side.
2


Another dandelion recipe. The previously published recipe shows how to cook the dandelion. So what I do, I usually take some of the cooked ones in water, drained and chopped, and in a bowl, I add a minced clove of garlic, some finely chopped onions, juice of one lemon, 2 tablespoons of olive oil, salt and pepper. Mix them all together and serve with pita bread.
3


Serves 4

Ingredients:
2 bunches of dandelion
2 big onions
1 cup of Olive oil
1 clove of garlic, finely chopped
1 cup of fresh chopped cilantro
Juice of a big lemon
Salt and pepper.

Chop the 2 bunches of dandelion, clean very well by soaking them in water and some salt and then wash and drain. Add dandelion into a big pot of boiling water and let them cook until they're done, just like spinach. Drain them very well also like spinach then roughly chop them again. Slice the 2 big onions by cutting them into halves then slicing each half, sort of like obtaining medium thin half circles.
In a skillet, add olive oil, then the onions (leave about a handful aside). Now the onions need to cook until they become dark brown but not burned. When they're done, take them out of the skillet to a side plate, then in the same remaining oil add the the uncooked onions, cook them until golden then add the garlic, then the cilantro, cook for about one minute then add the dandelion, salt and pepper. Mix them all together and cook for about 10 minutes then add the lemon juice. If you feel that the dandelions absorbed all the olive oil while cooking, then you might wanna add another tablespoon.
To serve: Transfer the cooked dandelion into the serving plate and top with the dark browned onions. Serve with pita bread.
5

Moi!

authorHello, my name is MAG. I've been running this blog since 2007. Follow me on Social Media!!!
Learn More →



Photos