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Showing posts with label Mediterranean. Show all posts
Showing posts with label Mediterranean. Show all posts



Dear fellow readers and bloggers, sorry for disappearing again! I just got back from Lebanon! A little change from the crappy weather in Europe :( Now, seems like spring is in the air :) So I guess my energy is back, yes!
This recipe is very simple and very similar to the Hommus with tahini but with a bit more tahini and not as thick as the Hommus mix. So for this recipe you'll need:
- Prepare the Hommus recipe just like you normally do (or check my Hommus recipe if it's your first time) then add to it:
- Half a cup of whole cooked chickpeas, another small spoon of tahini sauce with half a cup of water, and add some cumin. Some chopped parsley for decoration and olive oil on top and voila!
Serve with pita bread and assorted pickles, or a plate of fresh cut vegetables (tomatoes, mint, cucumber, green onions and some radishes).
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Hello Everyone,
I have been lazy lately :( I guess the weather here in Germany has a lot to do with it. Snow and snow and nothing but snow! Low temperature and hardly any sun. That is effecting my mood and I didn't wanna let myself go and surrender to food. Therefore, I have decided to take it easy in the kitchen for a bit. At the same time I really don't wanna neglect the blog. Well, I have to reveal that I will be putting the content of the blog in a small book :) That is taking my time too. Yes, small, because I know how hard it is to travel with a lot of weight! Ok no more news about it until it's done ;))) Stay tuned!

Today, I've decided to make a simple healthy recipe, with hardly any calories. In Lebanon, this is considered as an appetizer and part of the mezze served in Lebanese restaurants. I personally can have this as a full meal. After I dip and eat the tip of the leaves of the artichoke, I clean the heart, put in in pita bread and dip it in the sauce and eat it.

Ingredients:
1 artichoke per/person
A pot of water, add some salt in it and a lemon cut into wedges.

For the dip:
Juice of 1 lemon, 1 small mashed clove of garlic, 1/2 cup of olive oil and salt & pepper to taste.

Rinse the artichoke(s) well and place in the pot. Bring to a boil then reduce to medium-high and let it cook until done. It's cooked when it's soft to taste. Just grab one and taste it, or stick the tip of the knife in the lower part of the artichoke. When it's done, place the artichoke upside down in a strainer to drain the water, then serve with the dip.
To eat: Take one leave and dip it and eat the soft tip. When you get to the flower, clean all the pointy hair-like that covers the heart which is very nutritious and tasty.
You can also, cut the tips and spread the leaves and drizzle the dip or dressing and enjoy!
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This month's Walima Cooking Club challenge is representing the Lebanese Cuisine.
We share this recipe also with the Turkish cuisine and with a little difference in preparation, they call it "mantee" or "manti" and the shish barak word that we use is I would say comes from the Turkish and Balkan word "burek". I used the manti this time in my recipe which is the dough filled with meat, it's the same except that it comes in a different shape. In Lebanon, we shape it (the Sheesh Barak) like tortellini.

Here are the ingredients as given by Walima Club founder Arlette from Phoenician Gourmet blog:

Lebanese Style Sheesh Barak

INGREDIENTS:
1 ½ kg of plain Greek style yogurt or home made
1/2 quantity of Ajeen or basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh mint (if fresh is not available use couple spoons dried)
½ kg (16 oz) ground meat (either beef or lamb)
3 medium sized onions, finely chopped
¼ cup fried pine nuts
1 tsp salt
¼ tsp ground allspice
¼ tsp ground cinnamon
2 tbsp butter

Basic Dough or Ajeen
(this is used in many savory pastries)

INGREDIENTS:
1 kg (32 oz / 5 cups) plain flour
1 ¼ cups warm water
½ cup olive oil
½ cup vegetable oil
2 tbsp salt
2 tbsp sugar

PREPARATION:
Sift the flour into a working surface.Mix in salt and sugar. Make a well in the center. Pour olive oil and vegetable oil in the well. Mix the dry ingredients into the liquid. Add water gradually. Knead the dough into a ball (if the dough is too stiff add some water). Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Leave in a warm place until the dough has doubled in size.

For the Cooked Yogurt:

INGREDIENTS:
1 1/2 kg of plain Greek Style Yogurt
or home made you can check my blog for home made yogurt (you can check my blog for homemade yogurt)
2 tbsp cornstarch
1 tsp salt
1 cup water + 1 beaten egg (or egg's white)

PREPARATION:
Strain yogurt using a smooth colander into a pot. Add egg or egg's white. Dissolve cornstarch in 1 cup of water. Stir into cold yogurt for 2 minutes.Place on medium heat, stirring constantly until it boils.
Preparing the Sheesh Barak:

Roll out the dough with a rolling pin to about 1 cm thickness. Using a round cookie cutter (medium size), press over dough to get equal rounds.
Fry onion in shortening till color changes a little. Add meat, salt, allspice and cinnamon. Stir occasionally and fry for 7-8 minutes. Add pine nuts and Mix. Drain the mixture as butter would affect closing the pastries.

Spread the round a little with your fingers. Place 1 tspn of the filling on it. Fold over one end to make a semi-circle. Press edges down to seal. Take the two ends from the straight side, bring them together to make a small ring. Press well. Repeat till rounds are done.

You will have left over dough , (this is the best part) roll the remaining dough in thin rope and cut into diagonals. Place the stuffed dough and the cut pastries in a tray with parchment, Bake in a hot oven (400F) for 10 minutes or until golden. During this time prepare and cook the yogurt and when it starts to boil add the baked pastries to the boiling cooked yogurt one by one. Let it boil over low heat for 10 minutes or till pastries are cooked.


Note: The egg and the cornstarch are there as stabilizers so that the yogurt won’t separate.
Make sure to cook the yogurt on medium low heat , high heat could ruin the sauce.

In a separate skillet you’ll want to quickly sautée the garlic and mint in one tbsp extra virgin olive oil and add it to the Sheesh Barak. And cook for another 2 minutes .

Serve hot in bowls, or you can serve with it Lebanese Rice Pilaf with Vermicelli.
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Okra stew is one of my favorite stews. I love its taste when it combines with the tomato sauce, cilantro and pomegranate molasses. Very tangy and full of texture. I follow my mom's recipe, I love the way she makes it. It's a very popular recipe in Lebanon.
Here in the United States I don't always find fresh small okras, so I buy it from the frozen section at a Middle Eastern store or from the local grocery store but they come sliced since they let them grow too big. Small okra is always preferable though.
This stew is best served with rice and vermicelli (you can find how to prepare it if you go back to my recipe of beans stew or fasolia w rizz that I posted before).

Ingredients:
A frozen bag of small okra (about 500g or 15 ounce)
Canola oil (or any vegetable oil) just enough to fry the okra
1 tablespoon of butter
1 tablespoon of olive oil
1 big can of tomato sauce
2 cups of diced tomatoes (fresh or canned)
4 cloves of garlic sliced
1 onion chopped
1 fresh bunch of cilantro chopped
1 tablespoon of pomegranate molasses (optional)
Juice of a lemon
Salt & pepper to taste
1 teaspoon of allspice
500grs or a bit more than half a pound of lean stew meat

Thaw the frozen okra, drain and fry in hot oil until golden then transfer to a plate covered with paper towel to drain the excess oil, set that aside.
In the cooking pot add chopped onions, butter, olive oil, salt & pepper. Then add the meat, garlic and allspice. Let everything cook until the meat browns then add the diced tomatoes, once they're cooked add the tomato sauce and some water, cover for few minutes until everything incorporates and cook, then add the okra (don't stir!), let it sink in the sauce and cook slowly. Add the pomegranate molasses, lemon juice and fresh cilantro. Let everything simmer until ready.
Serve with rice.
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This is a very easy salad to prepare. This kind of vegetarian food is called 'ate3 or aateh' in Lebanon, meaning without meat and in oil. It is very delicious when served with pita bread, green onions on the side and radishes. For a quick serve I used a can, but you can soak beans overnight and cook them then prepare the salad. I used fresh cilantro because I am huge fan of fresh cilantro, but a lot of people use parsley.

Ingredients:
1 can (15 oz) of cooked white beans (washed and drained)
1 small onions chopped (or green onions/scallions)
1 crushed clove of garlic
1/2 cup of fresh chopped cilantro or parsley
Juice of one lemon
Some olive oil
Salt & pepper to taste

In a small bowl, add the garlic, lemon juice and drizzle some olive oil, then add the beans, onions and cilantro or parsley. Mix them all together and voila!
You can adjust the lemon juice and olive oil to taste too.
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Serves 4-5
5 potatoes peeled and medium cubed
1 onion, chopped
1 small chopped bell pepper
1 clove of garlic chopped
3 cups of chopped tomatoes (or can cubed tomatoes)
2 tablespoons of tomato paste
1 tablespoon of flour
1 tablespoon of sweet paprika
1 tablespoon of butter
1 tablespoon of olive oil
1 tablespoon of allspice or 7 spices
2 cups of fresh chopped cilantro
1 cup of lean minced meat (or 1/2 pound cubed stew meat)
An optional dash of red pepper flakes (or more depending on how spicy you want it)
Few cups of water
Salt & pepper to taste

For the plain white Rice:
The recipe is in most of my previous recipes of rice or stews

In the cooking pot, add the butter, chopped onions and garlic, minced meat and olive oil, let it cook on medium heat. Add salt & pepper to taste and red pepper flakes. Once the meat browns and cooks, add the tomatoes, let the ingredients cook for a couple of minutes then add the potatoes and let them all cook for few minutes. Add the flour to coat the ingredients. Now, add water enough to cover the stew, then add the tomato paste and stir a bit to dissolve it. Add the paprika, allspice and cilantro. Cook until the potatoes are done. Serve with the rice.

I chose minced meat this time, just for a change. Normally I use beef stew meat, or sometimes I make this without meat if I want it a vegetarian dish.
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Ingredients:
1 whole chicken (or any parts of the chicken you want), cleaned, washed and cut
2 lemons
4-5 medium potatoes, peeled and medium sliced
1 cup of olive oil
2 tablespoons of Herbes De Provence (or Italian herbs)
5 big cloves of garlic, mashed
Salt & pepper to taste

In a container, place the olive oil, lemon juice, garlic, herbs and spices. Add the chicken to marinade. You can marinade for an hour, or you can do it overnight. Now, in a separate bowl and same marinade ingredients I marinated the potatoes. You can half-way fry the potatoes and let them drain on a paper towel or just marinate, for less calories.
In a baking dish enough to fit the chicken and the potatoes, add the chicken then add and distribute the potatoes too. Bake in a 375F oven, until the chicken is fully cooked and the potatoes too. It's better to cover the baking dish with aluminum foil for the first 20 minutes or so. Then remove the foil and let it bake and gold-brown. This way the chicken won't dry and will cook faster.
- However, some people prefer to sautee in a skillet with some vegetable oil, the chicken for few minutes on both sides, then transfer it to the baking dish and add the marinade and bake along with the potatoes. Both ways work.

I served it along with saffron-rice and a green salad, simple bed of lettuce, with a herb vinaigrette dressing.

My vinaigrette dressing consisted of some Herbes De Provence, olive oil, a little bit of mustard and balsamic vinegar. For the saffron-rice, very simple too, added a pinch of saffron while the rice was cooking.
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Yields about a dozen or more depending on the size.

Ingredients:
For the dough:
4 cups all purpose flour
1 1/2 cups warm water
1 tablespoon yeast
3/4 of a teaspoon of salt
3 tablespoons of olive oil

for the filling:
About 2 cups of crumbled feta cheese
1/4 cup fresh chopped parsley
1 small chopped onion (or half a big one)

- Mix the filling ingredients and set aside.
Mix all the dough ingredients together, cover and let the dough rest for about an hour in a warm place. Knead once. When it rises, roll the dough and flatten until it's medium thin. with a rounded cookie cutter (or a small drinking glass)cut the dough. Place about a small teaspoon inside each circle then bend the 4 sides and press on each corner to hold together. (Like the photo shows). Bake in a 350F oven for about 25 minutes or until golden on top.
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This is a very simple recipe, serves as a quick meal and very good along with pita bread.

For the Eggs & Potato: (serves 1-2)
1 egg hard boiled
1 potato, boiled
Salt & pepper to taste
Seven spices (to sprinkle on top)
Olive oil (about a tablespoon)
- Mash the egg and the potato together and mix well, add salt & pepper. Sprinkle allspice or (7 spices) on top, and drizzle olive oil on the top too and serve hot or cold with pita bread and the salad.

For the Salad:
Few lettuce leaves (any kind you want or mixed greens)
4-5 marinated sundried tomatoes
About a handful of green olives sliced
1 fresh french endive chopped
about a handful of fresh flat parsley
2 green onions chopped
1 fresh tomato (optional)
- Mix them all together and add the dressing: 1 teaspoon of Dijon Mustard or any mustard you like, juice of one fresh lemon, olive oil, salt & pepper to taste, a bit of Herbes De Provence or Italian herbs, mix all together and add to the salad.
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The recipe of preparing hommus is already listed among my previous recipe. Now for the meat and pine nuts topping you'll need:
- Lean minced meat (1 cup)
- Pine nuts (about 1/3 cup)
- Olive oil (or vegetabl oil, which ever you like, about 2 tablespoons
- Finely chopped onions, about 2 tablespoons
- Salt & pepper to taste, and a pinch of allspice (optional)
In a skillet on medium-high, add oil and pine nuts. when the pine nuts start to brown, add the onions, mix and cook for about a minute then add the minced meat and mix them all together and keep cooking until the meat is fully cooked. Serve over the hommus along with pita bread.
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This is my easy version of Siyyadiyeh. The traditional version is a little bit more complicated and requires using whole fish, where you bake it and then remove the head and bones and boil them with water and spices to obtain fish broth. In this version, I make it with fish fillets and use ready fish broth. Therefore, I don't deal with bones nor a longer cooking time.

Serves 4-5
Ingredients:
1 pound of Whiting fish fillets (or Tilapia)
2 cups of white long rice
2 cups of fish broth (or any other broth you like)
2 onions, cut in half and sliced
1/2 cup of pine nuts
1/2 cup of lemon juice
1 tablespoon of cumin
1 tablespoon of allspice
1/2 cup of Olive oil
1/2 cup of vegetable oil (I prefer canola)
Salt & pepper to taste

For the sauce:
1 teaspoon of butter
1/2 teaspoon of cumin
1 tablespoon of flour
1 cup of fish broth
Juice of half a lemon
Salt & pepper to taste

Take the fish fillets and coat them with a mixture of flour, cumin and salt & pepper, set them aside. In a pan, add the vegetable oil and cook the fish on both sides and let drain the oil on a paper towel.
In another pan, add olive oil and the onions. Cook the onions until they are brown. remove from the oil and add the pine nuts to the oil until golden then also remove and transfer on a paper towel to drain the oil.
- In a pot, add the 2 cups of fish broth bring to a boil and then add the browned onions, cook on medium for a couple of minutes and then add the rice with 2 cups of water. Then add the cumin, allspice, salt & pepper, and let it simmer and cook.
Meanwhile prepare the sauce, in a sauce pan, add the butter, then the flour, mix until the flour obtain the roue, then add the broth, cumin, lemon juice, salt, pepper, stir and bring to a boil until it thickens.
Serve the cooked rice with pine nuts on top as well as the fish fillets and top them with the sauce. Any salad is good with it too.

PS: You also have the option to bake or broil the fish fillets but then you skip the flour and cumin coating and you spice them and drizzle some olive oil.
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Makes around 24-25 (I prefer to eyeball or use as much as the filling makes)

This recipe can be served with a green salad and plain yogurt.

Ingredients:
Grapes leaves (24 small or medium, half of that if the leaves are big cause you can cut in half)

Filling:
1 cup of lean minced meat
1 cup of chopped onions or shallots
1/3 cup of small diced tomatoes
1/2 cup of plain white rice
1 teaspoon of allspice
Salt & pepper to taste

2 cups of water, 2 tablespoons of tomato paste, 1 teaspoon of flour to be mixed with some water. 2 Cinnamon sticks.

- In a bowl, add the minced meat, onions, tomatoes, wash the rice and drain and add to the bowl too, add the spices and mix the ingredients together.
- If the grape leaves are fresh, soak them in hot water for half an hour, then drain.
- If you are using the ones from the jar, soak in tab water for few minutes, then drain and use. To start filling, take the leaf and spread it on the surface you're using, cut the stem, take a teaspoon or less depending on the size of the leaf and place the filling a bit before the center, fold the sides toward the center and roll tight. In order for them to unravel and fall apart while cooking, I tie them up together. I place three stuffed grape leaves, then two on top, then another one or two like forming a triangle, I tie them up together with a string and place in the pan, add the water and tomato paste, cinnamon sticks and bring to a boil, add the flour mixed with a little bit of cold water then reduce the heat and let them cook slowly for half an hour. Remove the cinnamon sticks and discard when serving the grape leaves.

PS: If you end up with extra filling, keep them in the freezer or stuff a bellpepper, tomato etc... ;)
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