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Showing posts with label Lebanese. Show all posts
Showing posts with label Lebanese. Show all posts




This is a very easy salad. Very fresh and super healthy with very few calories in it.

Cabbage is packed with nutrients and antioxidants. A good source of vitamin C and K. It lowers the cholesterol and helps digestion. As for beets, helps regulate blood pressure, fights inflammation, supports brain health with very little calories in it.

You can buy the beets sliced and ready in a can or jar, or you can buy it fresh. If so, wash and clean. In a saucepan, cover it water and a teaspoon of salt and let it boil and cook until ready. Just like cooking a potato. Drain the water and let it cool off. Peel it and slice it.

Shred or buy ready bagged shredded cabbage, the same one for coleslaw. Add the amount of your choice depending on how many persons. About three cups or fill your salad bowl.
Add the sliced beets, onions, parsley. In a separate small bowl, add the garlic, lemon juice, olive oil, and salt and pepper, whisk together with a small salad whisk or fork and drizzle over your salad.

Ingredients:
Shredded Cabbage
Sliced Beets (canned or jarred) plain without additives or flavors
1 tbsp chopped Parsley (optional)
Sliced onions

For the dressing:
1/2 cup of Olive oil
1 squeezed lemon
Salt and pepper to taste
1 small crushed garlic clove


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I guess the craving for kibbeh is not over yet :) This time it's with meat but without the stuffing. The recipe of kibbeh balls appetizers with stuffing is already posted in the appetizers section. This time I had some kibbeh left and decided just to make balls and fry them without the stuffing for a change. I like to have them with a green salad and some fries.

Kibbeh ingredients: (or any leftover kibbeh)
1 pound/lb or about 500g of minced lean meat
2 cups of fine bulgur wheat
1 onion chopped/diced
1 teaspoon of allspice or 7 spices
Salt & pepper (about half a teaspoon of each)
1/3 cup of vegetable oil

Wash the bulgur and drain, mix with the lean meat, onions, spices, salt & pepper and place in the food processor on low or mix by hand until the ingredients combine together then place in a bowl. Make the balls and fry them in vegetable oil until cooked and golden brown. Serve with fries and salad or just salad. I suggest making sandwiches like Falafel style sandwiches or wraps with greens, pickles and the dressing of your choice.

Oh by the way! Stay tuned:
GIVEAWAYS ARE STARTING THIS WEEK! All YOU HAVE TO DO IS PARTICIPATE!
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Pumpkin Kibbeh is one of my favorite recipes. It's very popular during lent. I personally like it all year long or even for Thanksgiving. This recipe can be made into Kibbeh balls and fried too. This time I decided to bake it in the oven. This vegetarian recipe is healthy and full of nutrients.

Makes about 5 servings (in a 9x9 inch baking pan):

For the kibbeh:
2 cups of cooked pumpkin ( I used the ready spiced canned pumpkin)
2 cups of fine bulgur wheat
1 cups of wheat flour
1 egg
Salt & pepper to taste
1 teaspoon of allspice

For the filling:
2 cups of cooked spinach
2 cups of cooked chickpeas
1 chopped onion
1/2 cup of pine nuts or chopped almonds
Some olive oil (about 2-3 tablespoons)

1 tablespoon of vegetable oil to rub the bottom of the pan (even if it's non-stick)

- Mix all the ingredients of the kibbeh and refrigerate for half an hour. Meanwhile, prepare the filling. In a skillet, add olive oil and onions and nuts let all cook for a couple of minutes or until the nuts start to brown a bit, then add the cooked spinach, then chickpeas, spices, salt & pepper. Cook until the ingredients combine together for like another couple of minutes.
- Get the kibbeh mix and divide in 2 parts and spread the first part in the baking pan, add the filling then add the second layer, making sure that the same thickness is applied, same as any kind of pie made.

Bake in a 400F oven until it's fully cooked and golden browned on top, which is from 30-40 minutes depending on the oven.

Serve with any green salad of your choice.
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Dear fellow readers and bloggers, sorry for disappearing again! I just got back from Lebanon! A little change from the crappy weather in Europe :( Now, seems like spring is in the air :) So I guess my energy is back, yes!
This recipe is very simple and very similar to the Hommus with tahini but with a bit more tahini and not as thick as the Hommus mix. So for this recipe you'll need:
- Prepare the Hommus recipe just like you normally do (or check my Hommus recipe if it's your first time) then add to it:
- Half a cup of whole cooked chickpeas, another small spoon of tahini sauce with half a cup of water, and add some cumin. Some chopped parsley for decoration and olive oil on top and voila!
Serve with pita bread and assorted pickles, or a plate of fresh cut vegetables (tomatoes, mint, cucumber, green onions and some radishes).
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Hello Everyone,
I have been lazy lately :( I guess the weather here in Germany has a lot to do with it. Snow and snow and nothing but snow! Low temperature and hardly any sun. That is effecting my mood and I didn't wanna let myself go and surrender to food. Therefore, I have decided to take it easy in the kitchen for a bit. At the same time I really don't wanna neglect the blog. Well, I have to reveal that I will be putting the content of the blog in a small book :) That is taking my time too. Yes, small, because I know how hard it is to travel with a lot of weight! Ok no more news about it until it's done ;))) Stay tuned!

Today, I've decided to make a simple healthy recipe, with hardly any calories. In Lebanon, this is considered as an appetizer and part of the mezze served in Lebanese restaurants. I personally can have this as a full meal. After I dip and eat the tip of the leaves of the artichoke, I clean the heart, put in in pita bread and dip it in the sauce and eat it.

Ingredients:
1 artichoke per/person
A pot of water, add some salt in it and a lemon cut into wedges.

For the dip:
Juice of 1 lemon, 1 small mashed clove of garlic, 1/2 cup of olive oil and salt & pepper to taste.

Rinse the artichoke(s) well and place in the pot. Bring to a boil then reduce to medium-high and let it cook until done. It's cooked when it's soft to taste. Just grab one and taste it, or stick the tip of the knife in the lower part of the artichoke. When it's done, place the artichoke upside down in a strainer to drain the water, then serve with the dip.
To eat: Take one leave and dip it and eat the soft tip. When you get to the flower, clean all the pointy hair-like that covers the heart which is very nutritious and tasty.
You can also, cut the tips and spread the leaves and drizzle the dip or dressing and enjoy!
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This month's Walima Cooking Club challenge is representing the Lebanese Cuisine.
We share this recipe also with the Turkish cuisine and with a little difference in preparation, they call it "mantee" or "manti" and the shish barak word that we use is I would say comes from the Turkish and Balkan word "burek". I used the manti this time in my recipe which is the dough filled with meat, it's the same except that it comes in a different shape. In Lebanon, we shape it (the Sheesh Barak) like tortellini.

Here are the ingredients as given by Walima Club founder Arlette from Phoenician Gourmet blog:

Lebanese Style Sheesh Barak

INGREDIENTS:
1 ½ kg of plain Greek style yogurt or home made
1/2 quantity of Ajeen or basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh mint (if fresh is not available use couple spoons dried)
½ kg (16 oz) ground meat (either beef or lamb)
3 medium sized onions, finely chopped
¼ cup fried pine nuts
1 tsp salt
¼ tsp ground allspice
¼ tsp ground cinnamon
2 tbsp butter

Basic Dough or Ajeen
(this is used in many savory pastries)

INGREDIENTS:
1 kg (32 oz / 5 cups) plain flour
1 ¼ cups warm water
½ cup olive oil
½ cup vegetable oil
2 tbsp salt
2 tbsp sugar

PREPARATION:
Sift the flour into a working surface.Mix in salt and sugar. Make a well in the center. Pour olive oil and vegetable oil in the well. Mix the dry ingredients into the liquid. Add water gradually. Knead the dough into a ball (if the dough is too stiff add some water). Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Leave in a warm place until the dough has doubled in size.

For the Cooked Yogurt:

INGREDIENTS:
1 1/2 kg of plain Greek Style Yogurt
or home made you can check my blog for home made yogurt (you can check my blog for homemade yogurt)
2 tbsp cornstarch
1 tsp salt
1 cup water + 1 beaten egg (or egg's white)

PREPARATION:
Strain yogurt using a smooth colander into a pot. Add egg or egg's white. Dissolve cornstarch in 1 cup of water. Stir into cold yogurt for 2 minutes.Place on medium heat, stirring constantly until it boils.
Preparing the Sheesh Barak:

Roll out the dough with a rolling pin to about 1 cm thickness. Using a round cookie cutter (medium size), press over dough to get equal rounds.
Fry onion in shortening till color changes a little. Add meat, salt, allspice and cinnamon. Stir occasionally and fry for 7-8 minutes. Add pine nuts and Mix. Drain the mixture as butter would affect closing the pastries.

Spread the round a little with your fingers. Place 1 tspn of the filling on it. Fold over one end to make a semi-circle. Press edges down to seal. Take the two ends from the straight side, bring them together to make a small ring. Press well. Repeat till rounds are done.

You will have left over dough , (this is the best part) roll the remaining dough in thin rope and cut into diagonals. Place the stuffed dough and the cut pastries in a tray with parchment, Bake in a hot oven (400F) for 10 minutes or until golden. During this time prepare and cook the yogurt and when it starts to boil add the baked pastries to the boiling cooked yogurt one by one. Let it boil over low heat for 10 minutes or till pastries are cooked.


Note: The egg and the cornstarch are there as stabilizers so that the yogurt won’t separate.
Make sure to cook the yogurt on medium low heat , high heat could ruin the sauce.

In a separate skillet you’ll want to quickly sautée the garlic and mint in one tbsp extra virgin olive oil and add it to the Sheesh Barak. And cook for another 2 minutes .

Serve hot in bowls, or you can serve with it Lebanese Rice Pilaf with Vermicelli.
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Bulgur Bedfeen is a healthy healthy recipe, can be made with chicken, stew meat or simply vegetarian substituting the chicken or meat stock with vegetable stock or water. The one I chose today is with chicken. I used a couple of chicken breasts but you can use half a chicken or even a whole chicken depending on the amount of servings.

Ingredients: (About 4-5 Servings)
2 big Chicken breasts cooked, by covering them with water and adding 2 bay leaves, 1 cinnamon stick, small carrot, black pepper, small onion, 2 cardamoms (I saved the broth for the rest of the recipe).
2 cups of Bulgur no.2 (not the fine one we use for tabbouli)
2 cups of cooked chickpeas or garbanzo beans
4 cups of broth
1 medium onion diced
2 tablespoons of tomato sauce
Olive oil (you can substitute with butter)
Salt, pepper, allspice to taste

After you cook the chicken, shred and set aside.
In the cooking pot, add onions, olive oil, spices. cook for a couple of minutes then add the washed and drained bulgur, mix and cook for a couple of minutes then add the chickpeas, tomato paste and broth. Bring to a boil then let simmer just like rice.
Serve with chicken on top. This meal is served with green salad or plain yogurt.
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Okra stew is one of my favorite stews. I love its taste when it combines with the tomato sauce, cilantro and pomegranate molasses. Very tangy and full of texture. I follow my mom's recipe, I love the way she makes it. It's a very popular recipe in Lebanon.
Here in the United States I don't always find fresh small okras, so I buy it from the frozen section at a Middle Eastern store or from the local grocery store but they come sliced since they let them grow too big. Small okra is always preferable though.
This stew is best served with rice and vermicelli (you can find how to prepare it if you go back to my recipe of beans stew or fasolia w rizz that I posted before).

Ingredients:
A frozen bag of small okra (about 500g or 15 ounce)
Canola oil (or any vegetable oil) just enough to fry the okra
1 tablespoon of butter
1 tablespoon of olive oil
1 big can of tomato sauce
2 cups of diced tomatoes (fresh or canned)
4 cloves of garlic sliced
1 onion chopped
1 fresh bunch of cilantro chopped
1 tablespoon of pomegranate molasses (optional)
Juice of a lemon
Salt & pepper to taste
1 teaspoon of allspice
500grs or a bit more than half a pound of lean stew meat

Thaw the frozen okra, drain and fry in hot oil until golden then transfer to a plate covered with paper towel to drain the excess oil, set that aside.
In the cooking pot add chopped onions, butter, olive oil, salt & pepper. Then add the meat, garlic and allspice. Let everything cook until the meat browns then add the diced tomatoes, once they're cooked add the tomato sauce and some water, cover for few minutes until everything incorporates and cook, then add the okra (don't stir!), let it sink in the sauce and cook slowly. Add the pomegranate molasses, lemon juice and fresh cilantro. Let everything simmer until ready.
Serve with rice.
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This is a very easy salad to prepare. This kind of vegetarian food is called 'ate3 or aateh' in Lebanon, meaning without meat and in oil. It is very delicious when served with pita bread, green onions on the side and radishes. For a quick serve I used a can, but you can soak beans overnight and cook them then prepare the salad. I used fresh cilantro because I am huge fan of fresh cilantro, but a lot of people use parsley.

Ingredients:
1 can (15 oz) of cooked white beans (washed and drained)
1 small onions chopped (or green onions/scallions)
1 crushed clove of garlic
1/2 cup of fresh chopped cilantro or parsley
Juice of one lemon
Some olive oil
Salt & pepper to taste

In a small bowl, add the garlic, lemon juice and drizzle some olive oil, then add the beans, onions and cilantro or parsley. Mix them all together and voila!
You can adjust the lemon juice and olive oil to taste too.
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Serves 4-5
5 potatoes peeled and medium cubed
1 onion, chopped
1 small chopped bell pepper
1 clove of garlic chopped
3 cups of chopped tomatoes (or can cubed tomatoes)
2 tablespoons of tomato paste
1 tablespoon of flour
1 tablespoon of sweet paprika
1 tablespoon of butter
1 tablespoon of olive oil
1 tablespoon of allspice or 7 spices
2 cups of fresh chopped cilantro
1 cup of lean minced meat (or 1/2 pound cubed stew meat)
An optional dash of red pepper flakes (or more depending on how spicy you want it)
Few cups of water
Salt & pepper to taste

For the plain white Rice:
The recipe is in most of my previous recipes of rice or stews

In the cooking pot, add the butter, chopped onions and garlic, minced meat and olive oil, let it cook on medium heat. Add salt & pepper to taste and red pepper flakes. Once the meat browns and cooks, add the tomatoes, let the ingredients cook for a couple of minutes then add the potatoes and let them all cook for few minutes. Add the flour to coat the ingredients. Now, add water enough to cover the stew, then add the tomato paste and stir a bit to dissolve it. Add the paprika, allspice and cilantro. Cook until the potatoes are done. Serve with the rice.

I chose minced meat this time, just for a change. Normally I use beef stew meat, or sometimes I make this without meat if I want it a vegetarian dish.
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I love Man'oucheh (or Mankoucheh). It's a Lebanese Thyme or Zaatar pie, knowing that in Lebanon we have some many kinds of man'ouchehs, like cheese, kishik, zaatar and cheese etc... and some places keep getting more and more creative everyday in serving this traditional breakfast. Since most of the time I keep dough ready in my refrigerator, I was craving man'oucheh this morning. It's very simple and easy. Roll the dough, I like it thin and crispy, then spread the zaatar mix(below) on top, pop it in an 450F oven for about 10 minutes or until gold and crispy (unless you don't like it crispy then take it out before). Cut and serve. Sometimes I like it with vegetables, like fresh mint, sliced tomatoes and cucumbers, green onions and some olives and labneh too! Very tasty and filling, this is what we call in Lebanon 'Man'oucheh Extra'. So here are the ingredients:

I prepare this amount of dough to make a big pizza and a Man'oucheh, so it yields two pies. Or you can simply use a ready dough if you don't wanna prepare it yourself ;)

For the simple dough:
2 1/2 cups of flour
1 cup of warm water
1 small pack of yeast
1/4 teaspoon of salt
1 tablespoon of olive oil
Mix the dough, cover and let it rise then roll.

For the Zaatar spread: (I eyeball this)
- Some fine chopped onions (optional)
- Some Zaatar Mix (this mix can be found in Middle eastern stores or in healthy food stores, it's the one with sesame and sumac and spices)
- Olive oil
In a small bowl, add the onions, Zaatar Mix and drizzle olive oil and mix until you get a medium-thick paste, you don't wanna add too much olive oil but enough to spread the mixture on the dough without lumps.

Sahtein!
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Ingredients:
1 whole chicken (or any parts of the chicken you want), cleaned, washed and cut
2 lemons
4-5 medium potatoes, peeled and medium sliced
1 cup of olive oil
2 tablespoons of Herbes De Provence (or Italian herbs)
5 big cloves of garlic, mashed
Salt & pepper to taste

In a container, place the olive oil, lemon juice, garlic, herbs and spices. Add the chicken to marinade. You can marinade for an hour, or you can do it overnight. Now, in a separate bowl and same marinade ingredients I marinated the potatoes. You can half-way fry the potatoes and let them drain on a paper towel or just marinate, for less calories.
In a baking dish enough to fit the chicken and the potatoes, add the chicken then add and distribute the potatoes too. Bake in a 375F oven, until the chicken is fully cooked and the potatoes too. It's better to cover the baking dish with aluminum foil for the first 20 minutes or so. Then remove the foil and let it bake and gold-brown. This way the chicken won't dry and will cook faster.
- However, some people prefer to sautee in a skillet with some vegetable oil, the chicken for few minutes on both sides, then transfer it to the baking dish and add the marinade and bake along with the potatoes. Both ways work.

I served it along with saffron-rice and a green salad, simple bed of lettuce, with a herb vinaigrette dressing.

My vinaigrette dressing consisted of some Herbes De Provence, olive oil, a little bit of mustard and balsamic vinegar. For the saffron-rice, very simple too, added a pinch of saffron while the rice was cooking.
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This is a very simple salad. It can be served with pita bread and a plate of fresh vegetables on the side: like green onions, fresh mint and radishes.

Serves 3-4
Ingredients:
1 cup of lentils
1/3 cup of chopped onions
1 small clove of garlic, mashed
1/4 cup of fresh chopped parsley
Juice of 1 lemon
About a 1/3 cup of Olive oil
Salt & pepper to taste

Wash and drain the lentils, make sure that they're clean then add to a saucepan with 4 cups of water and some salt and bring to a boil. Then reduce the heat to medium and let the lentils cook. After they're cooked, drain the water then transfer to the serving bowl, add the garlic, onions, parsley, salt & pepper, lemon juice and olive oil. Mix the ingredients well and serve.
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Shish Taouk is marinated chicken cut into cubes or big chunks and marinated at least overnight then baked, grilled or even cooked on the stove surface. The main ingredient of the marinade is garlic!!! Shish Taouk is normally put on skewers and grilled but this time I wanted to bake it in the oven since we were not having a barbecue. I served it with home made french fries.

Serves about 4
Ingredients:
1 pound of chicken cut in cubes (I normally like chicken breasts)
1 cup of plain yogurt
5 or more cloves of garlic, crushed
1 tablespoon of tomato sauce
2 tablespoon lemon juice
1 teaspoon paprika
1/2 cup of Olive oil (or canola oil)
Salt & pepper to taste.

In a bowl add the chicken and all the ingredients above, mix all ingredients very well and place in the refrigerator overnight or all day. You can also stack this in the freezer and use it whenever you want.
Bake in the oven until the chicken is fully cooked but don't let it dry. Or put on skewers and grill (I will post the grilled version soon too). Shish Taouk can be served on pita bread or tortilla and rolled as wraps with coleslaw and fries. You can get creative!!!!!!
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This recipe is very common all over the Arab world and not only Lebanon. In Jordan, it is very popular and they prepare it with Lamb. In Lebanon, another version of this is popular also, but made with chicken instead of meat and without eggplant and nuts, I will post it one day as well. I personally prefer this one :) In arabic it is called (Makloubeh or Ma2loubeh= turned over, because you layer everything and turn the pot upside down to serve)

Serves at least 5
Ingredients:
1 eggplant
1 small cauliflower
2 cups of rice (long grain)
1 pound of lean medium cubed beef or lamb
1 cup of assorted raw nuts (like pistachios, almonds, pine nuts etc...)
1 big onion chopped
1 tablespoon of tomato paste
4 cups of wate
1 teaspoon butter
Vegetable oil for frying
Some olive oil
Salt & pepper to taste and some allspice

- Slice the eggplant into medium circles, sprinkle salt and let it drain its water for like half an hour (this way it won't absorb a lot of oil ;))Then drain on a paper towel and fry them half way until they begin to turn gold. Fry the cauliflower too and let drain ona paper towel as well.
- Now in a cooking pot, add chopped onions and some olive oil then add the meat, add salt & pepper to taste and allspice, cook until the meat is mostly cooked, then layer the eggplant on top of the meat and onions, then layer the cauliflower on top of that then the rice. Now mix the tomato paste with the 4 cups of water and add to the rice and all. Let everything cook on medium and until the rice is done and has absorbed the water. Meanwhile, in a pan, add a teaspoon of butter then add the nuts and toast them. To serve, place a rounded serving plate on top of the pot, hold it tight and flip upside down quickly. Be careful so that the whole thing doesn't fall apart. Top with the nuts and serve with any salad of your choice.
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We were craving fresh oysters my sister and I, so we drove to Byblos (Jbeil) and got from one of the fishermen fresh oysters. We bought 4 dozens, came back home, opened a bottle of 'La Dame Blanche' of 'Chateau Kefraya' my favorite Lebanese winery :) and then in no time, ate them all!!!!!!!!!!!! Oh, I almost forgot to mention that they taste great with fresh squeezed lemons :)
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Yields about a dozen or more depending on the size.

Ingredients:
For the dough:
4 cups all purpose flour
1 1/2 cups warm water
1 tablespoon yeast
3/4 of a teaspoon of salt
3 tablespoons of olive oil

for the filling:
About 2 cups of crumbled feta cheese
1/4 cup fresh chopped parsley
1 small chopped onion (or half a big one)

- Mix the filling ingredients and set aside.
Mix all the dough ingredients together, cover and let the dough rest for about an hour in a warm place. Knead once. When it rises, roll the dough and flatten until it's medium thin. with a rounded cookie cutter (or a small drinking glass)cut the dough. Place about a small teaspoon inside each circle then bend the 4 sides and press on each corner to hold together. (Like the photo shows). Bake in a 350F oven for about 25 minutes or until golden on top.
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This is a very simple recipe, serves as a quick meal and very good along with pita bread.

For the Eggs & Potato: (serves 1-2)
1 egg hard boiled
1 potato, boiled
Salt & pepper to taste
Seven spices (to sprinkle on top)
Olive oil (about a tablespoon)
- Mash the egg and the potato together and mix well, add salt & pepper. Sprinkle allspice or (7 spices) on top, and drizzle olive oil on the top too and serve hot or cold with pita bread and the salad.

For the Salad:
Few lettuce leaves (any kind you want or mixed greens)
4-5 marinated sundried tomatoes
About a handful of green olives sliced
1 fresh french endive chopped
about a handful of fresh flat parsley
2 green onions chopped
1 fresh tomato (optional)
- Mix them all together and add the dressing: 1 teaspoon of Dijon Mustard or any mustard you like, juice of one fresh lemon, olive oil, salt & pepper to taste, a bit of Herbes De Provence or Italian herbs, mix all together and add to the salad.
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Freekeh is grilled or roasted wheat, harvested at early stages, dried and grilled and it has a green color. It is very healthy and it is used and cooked like rice and pasta. It is very famous all over the arab world and nowadays considered one of the healthiest cereals. Freekeh can be cooked in so many ways, and used in soups too. I decided to make it with chicken,. It can be prepared with both chicken and beef at the same time (or lamb), some people like to add bulgur to it too. But this is a simple and tasty recipe that I decided to make.

Serves 4-5
2 cups of Freekeh (found in middle eastern stores or online)
3 cups of chicken stock
1 medium onion chopped
1 whole chicken or any part of the chicken you like
2 cups of mixed raw nuts (pistachios, almonds, pine nuts, almonds, pecans)
2 tablespoons of butter
1 tablespoon of allspice (or 7 spices)

For cooking the chicken:
1 carrot, 1 small onion, 1 cinnamon stick, some herbs ( I chose fresh thyme), 1/2 tsp of salt, 2 bay leaves, water to cover it.

Very important: Freekeh needs to be well cleaned by spreading it on a flat surface (like a tray and going through the grains with your fingers, in case there are any little stones, then soak it warm water for 15 to 30 mnts and wash several times using a strainer then let it drain)

In a pot, add the chicken and the herbs and vegetables and water and let it cook until done, removing the white foam whenever it comes up.
- In another pot, add 1 tbsp of butter, chopped onion, salt and pepper to taste, cook for a minute then add the freekeh and the allspice, mix all until the freekeh absorbs the butter, then add the 3 cups of chicken stock of your choice ( I like to remove the cooked chicken and use the water or stock that I prepared), once it comes to a boil, let it simmer until it absorbs the water and cook (just like rice).
- In a pan, add 1 tbsp of butter and the raw nuts and roast until brown.
Serve the freekeh with nuts and chicken on top. It's good with any salad.

Ok, I'm back to say that Summer posted freekeh few days ago and I just noticed it, so hers is really good too for those who didn't check it before (haha like me few minutes ago!).
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This is a very easy and healthy spinach recipe.

Serves 4-5

Ingredients:
1 big bunch of fresh Spinach, chopped (or frozen, canned etc..)
1/3 cup pine nuts
1 medium onion, chopped
1 clove of garlic, minced
1/3 cup of olive oil
1 tsp allspice
Juice of a lemon
1 tsp tomato sauce
1 cup of lean minced meat
1 1/2 cups of water
Salt & pepper to taste

- In the cooking pot, add onions, olive oil, garlic, pine nuts and cook for about a minute, then add the minced meat, salt, pepper & allspice. When the meat is cooked, add the spinach. Turn the heat to low and let the spinach cook for few minutes then add the water, tomato sauce and let it all slow cook for another 12 minutes. Add the lemon juice in the last 5 minutes. Serve with rice cooked with vermicelli (the rice recipe is already posted with the red beans/chilli recipe).
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