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Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts




This is a very easy salad. Very fresh and super healthy with very few calories in it.

Cabbage is packed with nutrients and antioxidants. A good source of vitamin C and K. It lowers the cholesterol and helps digestion. As for beets, helps regulate blood pressure, fights inflammation, supports brain health with very little calories in it.

You can buy the beets sliced and ready in a can or jar, or you can buy it fresh. If so, wash and clean. In a saucepan, cover it water and a teaspoon of salt and let it boil and cook until ready. Just like cooking a potato. Drain the water and let it cool off. Peel it and slice it.

Shred or buy ready bagged shredded cabbage, the same one for coleslaw. Add the amount of your choice depending on how many persons. About three cups or fill your salad bowl.
Add the sliced beets, onions, parsley. In a separate small bowl, add the garlic, lemon juice, olive oil, and salt and pepper, whisk together with a small salad whisk or fork and drizzle over your salad.

Ingredients:
Shredded Cabbage
Sliced Beets (canned or jarred) plain without additives or flavors
1 tbsp chopped Parsley (optional)
Sliced onions

For the dressing:
1/2 cup of Olive oil
1 squeezed lemon
Salt and pepper to taste
1 small crushed garlic clove


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This salad is very popular in Lebanon. The word "Panachée" concerning salad in French means several kinds or a variety of vegetables. It is very simple and some ingredients can be substituted, for example the Green Asparagus instead of white. Any kind of mushrooms can be used too, fresh or canned. or even lettuce. For a simple measuring, I would go with a cup of each ingredients.

Here's my version:
- Chopped Lettuce
- Fresh Endives leaves (cut the bottom and leaves become easy to remove)
- Corn
- Mushrooms
- Marinated artichokes (or non marinated)
- Asparagus (cooked or from a jar or can ready to use)
- Cherry tomatoes halved
- Sliced cucumbers

The dressing is very simple: Some Lemon juice, olive oil, salt & pepper. Also a little mustard can be added, about a teaspoon and you'll have a nice tangy vinaigrette.

Bon Appétit!
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I thought I could post something quick to serve on Thanksgiving table. A combination of an appetizer-salad or combined side. I reviewed quite a few recipes of potato purees I can try this one because it's quick and simple and can be pretty much used with fish or meat. I really liked the flavor of the sweet potatoes baked for few minutes inside the orange shells. Hope you like it too.

For the Potato Puree: (4 servings)
2 medium sweet potatoes peeled and cooked in boiled water until soft and ready
2 oranges cut in half and emptied (I juiced them, then scraped off the rest
2 tablespoon of orange juice (from those oranges I suggest)
1/2 tsp garlic powder
Some chopped chives
Few drops of hot sauce
2 tablespoons olive oil or 1 tablespoon of butter
Some salt, black pepper, garlic powder

For the salad:
Fresh watercress, some chopped onions, some tomato slices or wedges, some toasted pine nuts. Balsamic vinegar and olive oil for the dressing.

After the potatoes are cooked, drain the water and mash them. Add butter or olive oil, the spices, garlic powder, orange juice, hot sauce. Mix them all together then fill the orange halves with the puree and bake for about 12 minutes in a 375 oven. I baked them in the muffin tin because it hold the oranges pretty well. Put the salad together. Now serve the baked orange potato puree by sprinkling the chopped chives on top and some black pepper. Serve it on the side of the salad or in the middle.

Happy Thanksgiving everyone!
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This is a very simple salad. It can be served with pita bread and a plate of fresh vegetables on the side: like green onions, fresh mint and radishes.

Serves 3-4
Ingredients:
1 cup of lentils
1/3 cup of chopped onions
1 small clove of garlic, mashed
1/4 cup of fresh chopped parsley
Juice of 1 lemon
About a 1/3 cup of Olive oil
Salt & pepper to taste

Wash and drain the lentils, make sure that they're clean then add to a saucepan with 4 cups of water and some salt and bring to a boil. Then reduce the heat to medium and let the lentils cook. After they're cooked, drain the water then transfer to the serving bowl, add the garlic, onions, parsley, salt & pepper, lemon juice and olive oil. Mix the ingredients well and serve.
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I love salads :) Therefore I always experiment and mix and match whatever we have in the fridge. I personally love this one! I am trying to post other stuff besides Lebanese food thinking I could to show how cosmopolitan my country is and how much we love International cuisine :)

Ingredients:
2 heads of red and green frizzy lettuce
1 can of corn
2 cucumbers
2 green onion chopped
1 cup of fresh sliced mushrooms
Some smoked salmon to top the salad (I chose herb marinated ones)
1 tomato sliced and each slice cut in half

For the dressing:
1 tbspn of Herbes de Provence
1/3 cup of balsamic vinegar
1/2 cup of olive oil

Chop the lettuce and add to the serving plate then add the corn, cucumbers, onions, mushrooms. Top the salad with the smoked salmon, and distribute the tomatoes around the plate. You can mix the dressing and add it or serve it on the side in a small bowl. You can also adjust the vinegar and olive oil upon taste.
Sahtein!!! (= bon appetit in Arabic :))
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This is a very simple recipe, serves as a quick meal and very good along with pita bread.

For the Eggs & Potato: (serves 1-2)
1 egg hard boiled
1 potato, boiled
Salt & pepper to taste
Seven spices (to sprinkle on top)
Olive oil (about a tablespoon)
- Mash the egg and the potato together and mix well, add salt & pepper. Sprinkle allspice or (7 spices) on top, and drizzle olive oil on the top too and serve hot or cold with pita bread and the salad.

For the Salad:
Few lettuce leaves (any kind you want or mixed greens)
4-5 marinated sundried tomatoes
About a handful of green olives sliced
1 fresh french endive chopped
about a handful of fresh flat parsley
2 green onions chopped
1 fresh tomato (optional)
- Mix them all together and add the dressing: 1 teaspoon of Dijon Mustard or any mustard you like, juice of one fresh lemon, olive oil, salt & pepper to taste, a bit of Herbes De Provence or Italian herbs, mix all together and add to the salad.
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I love dandelions! They are very healthy so when I see them at the store I can't help myself. The ones I found this time were very soft and not bitter at all so I decided to make a small fresh salad. This canm be served with pretty much any meal.

Ingredients (very simple):
Washed, drained and chopped dandelions, some chopped onions, chopped tomatoes, lemon juice, olive oil, half a teaspoon of sumac spice, salt & pepper to taste.

Place the chopped dandelions in a bowl, then add the tomatoes. I add the sumac spice along with the salt to the onion and mix them all together then add them to the salad. Drizzle the mixed olive oil and lemon juice, then finally add the black pepper.
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Serves 4
Ingredients:
4 medium potatoes (any kind except sweet)
1/2 red onion
1 green onion
2 medium tomatoes
Half a bell pepper (if it's big otherwise 1 small)
1 crushed clove of garlic
1/2 cup of fresh mint
1/2 cup fresh chopped parsley
2 tablespoons of fresh thyme
Juice of a lemon
1/2 cup of olive oil
Salt & pepper to taste
A dash of cayenne paper (optional)

Peel the potatoes and cut in medium cubes. In a pan, bring water to a boil with 1 teaspoon of salt, add the potatoes and cook for 12 minutes or until cooked but you don't wanted them to fall apart. Drain and let cool. In the meantime, slice the onions and add to a bowl. Add the medium cut tomatoes, diced bell pepper, garlic, parsley, mint, thyme. Now add the potatoes, lemon juice, olive oil and all the spices and mix the salad and serve with a dash of cayenne pepper.

PS: You can skip the fresh mint and substitute the fresh thyme with dry thyme if not available during the season.
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Serves 4 or more

Ingredients:
1 cup of fine bulgur
1 diced tomato
1 small onion or shallot, diced
Lemon juice (1 big or 2 small)
1/3 cup of olive oil
1/2 cup of tomato sauce mixed with 1/3 cup of water
1 teaspoon of allspice or 7 spices
Salt and pepper to taste
Chopped parsley to top it
Cabbage leaves (optional)

In a pan, add the tomato sauce and the lemon juice and bring to a boil. Once they start boiling, turn the heat off, and add the spices, bulgur, chopped onion and tomato, cover and let it sit for half and hour. Mix in the olive oil then transfer into the serving dish. Add the chopped parsley. If you like to add some fresh chopped onions and tomatoes, you also can, it will give it extra flavors. I like to serve in cabbage leaves boats or cabbage on the side. It goes well with it but it's optional.

This salad can be served warm or cold.
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Serves 4 or more

Ingredients:
1 cup of Fava beans
1 cup of Chickpeas
1 big clove of garlic minced (or 2 small)
1 lemon (juiced)
1/3 cup of olive oil
Salt and pepper to taste
Some chopped parsley

Radishes and green onion (optional)
Pita bread (optional)

Soak the beans for 12 hours or overnight, then cook by boiling them until done. (If you're in a hurry, get them in the can.) Drain, but keep a little bit of the water, then transfer them in a bowl. Add garlic, lemon juice, olive oil, salt & pepper. Garnish with chopped parsley on top. Serve this warm. Radishes, green onions and Pita bread go well with this dish.
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Another dandelion recipe. The previously published recipe shows how to cook the dandelion. So what I do, I usually take some of the cooked ones in water, drained and chopped, and in a bowl, I add a minced clove of garlic, some finely chopped onions, juice of one lemon, 2 tablespoons of olive oil, salt and pepper. Mix them all together and serve with pita bread.
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Servings 1-2

Ingredients:
1 small eggplant
1 small tomato
1 small bellpepper
1 to 2 scallions (or any kind of onions)
1 clove of garlic minced
Some chopped parsley
Juice of a small lemon and some olive oil
Salt & pepper

Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife.
Let it cool for a bit then cut it in half and remove the skin; just cut it roughly into pieces and put it in the salad bowl, it's ok if it has some juice still. Then chop or dice the rest of the ingredients and add them as well. Finally, add the salt, pepper, lemon juice and olive oil.
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Ingredients for 2:
4-5 leaves of romaine lettuce chopped
1 small sliced tomato
3-4 sliced radishes
1/2 an onion sliced
1 small carrot finely sliced
About a 1/2 cup of sliced cucumber

For the dressing: lemon juice, olive oil, salt and pepper.
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Few leaves of red cabbage (depending on the amount of serving)
1 small onion (shredded)
Juice of one lemon
Olive oil
salt & pepper

Place the shredded cabbage in a plate, add the onion on to, salt & pepper and the dressing. Voila!
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Serving: 2 persons
Ingredients:
1 tomato
1 medium cucumber
1 cup of parsley leaves (not chopped)
1 clove of garlic (crushed)
1 small onion
salt & pepper
olive and juice of 1 small lemon for the dressing.

Chop the tomato, cucumber and onion then add to all the ingredients and mix in a bowl and serve.
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Ingredients: (serves 4)
8 leaves of romaine lettuce medium sliced
2 tomatoes (medium diced)
1 cucumber sliced,(small size, if other: about a handful or 2)
1 onion sliced half circle
1 clove of garlic mashed or very thinly sliced
2 handful of parsley leaves
1 small bellpepper, medium to small sliced
4 leaves of white cabbage cut in half and sliced
Few mint leaves
4 radishes sliced
2 green onions sliced
1 carrot sliced
1 cup of watercress or purslane
1 medium pita bread opened, cut in small cubes and toasted
1 tablespoon of summack spice (found in middle eastern foodstores)
1 teaspoon salt
Juice of one lemon
1/2 cup of olive oil

Mix sliced onions with salt and summack, add the garlic then add all the vegetables, add lemon juice and olive oil and mix well. Top with toasted bread right before serving.

Tip: Some people prefer the bread fried in vegetable oil (for 1 minute then dried on a paper towel), it's really good!!! Also some people like to substitute lemon juice with vinegar.
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Ingredients: (makes 2 servings)
1 bunch of parsley (washed, finely chopped, try not to include the long stems)
1 medium onion (optional: some green onions are good too)
1 tomato
Juice of one lemon
Few fresh mint leaves (washed and chopped)
1/2 teaspoon of 7 spices (or allspice)
1/2 teaspoon of salt
2-3 tablespoons of fine burgul (or wheat germs)
6 tablespoons of olive oil (or eye ball it depending on taste)
Dice the onion and mix it with salt and allspice and put it the serving bowl. Dice the tomato and add it to the onion, then add the chopped parsley and mint, bulgur (soak the bulgur in a little bit of water if it's not fine, no need to soak wheat germs, just add it to the ingredients). Add lemon juice, olive oil. Mix all together and serve.You can garnish it with some diced tomatoes.
Tips on how to eat it:In Lebanon we serve it with romaine lettuce hearts or white cabbage. Take a soft leaf of lettuce, fill it with Tabbouli and enjoy a tabbouli boat!
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