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Showing posts with label Meat. Show all posts
Showing posts with label Meat. Show all posts




Happy beginning of a new decade! This was the Walima Challenge for the month of December featuring the Moroccan cuisine, but due to the holidays and all, I am late, but it's never too late when it comes to good food ;) So here's the couscous with beef that I made.
The recipe is copied and pasted as given by the Walima site.
I skipped the squash, and the smen and replaced it with canola vegetable oil. I added a small bell pepper too. The couscous I found in the market had a sachet of mixed herbs and garlic that I added to and turned out to be very good. I made couscous with beef before but with more ingredients like turnips, cabbage, potatoes and eggplant. This recipe is pretty good and easy.

COUSCOUS WITH BEEF

Ingredients :
- 1 pound couscous
- 1 pound meat (beef), you can use chicken or lamb.
- 2-3 carrots
- 3 zucchini
- 3 tomatoes
- squash
- 1 big onion
- parsley & coriander
- chickpeas
- 2 Tbs vegetable oil
- 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp ginger, 1/2 tsp turmeric, pinch pf saffron
- water
optional :
- 1/2 tsp smen (butter ghee)

Steps :
Heat the oil at medium temperature, add chopped onion and the meat.
After 15 min, add chopped tomatoes, parsley, coriander and the spices, let cook 10 min, add water, let cook 1hour.
To prepare the couscous :
Add some water and fluff it up with your hands, let it soak.

After the meat has cooked 1 hour, place couscous in the steamer pot and let steam 20 min.
Remove couscous from the heat, let it cool, add water, fluff it with your hands, add salt and oil, if you want, you can add smen (butter ghee).
Put couscous to steam another 20 min.
Add carrots to the meat, after 10 min, add zucchini, squash, chickpeas, let cook.
To serve, place couscous first, then the meat, the vegetables and the sauce.

If you don't have a couscous pot, you can follow the same steps using a microwave.
7




This month's Walima Cooking Club challenge is representing the Lebanese Cuisine.
We share this recipe also with the Turkish cuisine and with a little difference in preparation, they call it "mantee" or "manti" and the shish barak word that we use is I would say comes from the Turkish and Balkan word "burek". I used the manti this time in my recipe which is the dough filled with meat, it's the same except that it comes in a different shape. In Lebanon, we shape it (the Sheesh Barak) like tortellini.

Here are the ingredients as given by Walima Club founder Arlette from Phoenician Gourmet blog:

Lebanese Style Sheesh Barak

INGREDIENTS:
1 ½ kg of plain Greek style yogurt or home made
1/2 quantity of Ajeen or basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh mint (if fresh is not available use couple spoons dried)
½ kg (16 oz) ground meat (either beef or lamb)
3 medium sized onions, finely chopped
¼ cup fried pine nuts
1 tsp salt
¼ tsp ground allspice
¼ tsp ground cinnamon
2 tbsp butter

Basic Dough or Ajeen
(this is used in many savory pastries)

INGREDIENTS:
1 kg (32 oz / 5 cups) plain flour
1 ¼ cups warm water
½ cup olive oil
½ cup vegetable oil
2 tbsp salt
2 tbsp sugar

PREPARATION:
Sift the flour into a working surface.Mix in salt and sugar. Make a well in the center. Pour olive oil and vegetable oil in the well. Mix the dry ingredients into the liquid. Add water gradually. Knead the dough into a ball (if the dough is too stiff add some water). Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Leave in a warm place until the dough has doubled in size.

For the Cooked Yogurt:

INGREDIENTS:
1 1/2 kg of plain Greek Style Yogurt
or home made you can check my blog for home made yogurt (you can check my blog for homemade yogurt)
2 tbsp cornstarch
1 tsp salt
1 cup water + 1 beaten egg (or egg's white)

PREPARATION:
Strain yogurt using a smooth colander into a pot. Add egg or egg's white. Dissolve cornstarch in 1 cup of water. Stir into cold yogurt for 2 minutes.Place on medium heat, stirring constantly until it boils.
Preparing the Sheesh Barak:

Roll out the dough with a rolling pin to about 1 cm thickness. Using a round cookie cutter (medium size), press over dough to get equal rounds.
Fry onion in shortening till color changes a little. Add meat, salt, allspice and cinnamon. Stir occasionally and fry for 7-8 minutes. Add pine nuts and Mix. Drain the mixture as butter would affect closing the pastries.

Spread the round a little with your fingers. Place 1 tspn of the filling on it. Fold over one end to make a semi-circle. Press edges down to seal. Take the two ends from the straight side, bring them together to make a small ring. Press well. Repeat till rounds are done.

You will have left over dough , (this is the best part) roll the remaining dough in thin rope and cut into diagonals. Place the stuffed dough and the cut pastries in a tray with parchment, Bake in a hot oven (400F) for 10 minutes or until golden. During this time prepare and cook the yogurt and when it starts to boil add the baked pastries to the boiling cooked yogurt one by one. Let it boil over low heat for 10 minutes or till pastries are cooked.


Note: The egg and the cornstarch are there as stabilizers so that the yogurt won’t separate.
Make sure to cook the yogurt on medium low heat , high heat could ruin the sauce.

In a separate skillet you’ll want to quickly sautée the garlic and mint in one tbsp extra virgin olive oil and add it to the Sheesh Barak. And cook for another 2 minutes .

Serve hot in bowls, or you can serve with it Lebanese Rice Pilaf with Vermicelli.
13


Okra stew is one of my favorite stews. I love its taste when it combines with the tomato sauce, cilantro and pomegranate molasses. Very tangy and full of texture. I follow my mom's recipe, I love the way she makes it. It's a very popular recipe in Lebanon.
Here in the United States I don't always find fresh small okras, so I buy it from the frozen section at a Middle Eastern store or from the local grocery store but they come sliced since they let them grow too big. Small okra is always preferable though.
This stew is best served with rice and vermicelli (you can find how to prepare it if you go back to my recipe of beans stew or fasolia w rizz that I posted before).

Ingredients:
A frozen bag of small okra (about 500g or 15 ounce)
Canola oil (or any vegetable oil) just enough to fry the okra
1 tablespoon of butter
1 tablespoon of olive oil
1 big can of tomato sauce
2 cups of diced tomatoes (fresh or canned)
4 cloves of garlic sliced
1 onion chopped
1 fresh bunch of cilantro chopped
1 tablespoon of pomegranate molasses (optional)
Juice of a lemon
Salt & pepper to taste
1 teaspoon of allspice
500grs or a bit more than half a pound of lean stew meat

Thaw the frozen okra, drain and fry in hot oil until golden then transfer to a plate covered with paper towel to drain the excess oil, set that aside.
In the cooking pot add chopped onions, butter, olive oil, salt & pepper. Then add the meat, garlic and allspice. Let everything cook until the meat browns then add the diced tomatoes, once they're cooked add the tomato sauce and some water, cover for few minutes until everything incorporates and cook, then add the okra (don't stir!), let it sink in the sauce and cook slowly. Add the pomegranate molasses, lemon juice and fresh cilantro. Let everything simmer until ready.
Serve with rice.
10


The May 2009, Challenge is brought to us by Khadidja Zehani from www.dessert-world.blogspot.com. Khadidja worked on two recipes to give us two choices. One for a wonderful savoury dish and one for outstanding dessert….

This is an Algerian dish. Here's a site that describes the wonderful flavors and aromas and origins of the Algerian Cuisine: http://www.algeria.com/cuisine/

I am not very talented when it comes to desserts, I admit that, but I am working on it ;) Therefore I chose the savoury this time.

Here are the ingredients as given:

Tajine Zitoun (Olives Tajine)

This dish could be made with chicken or lamb or both. I personally mix the two meats in the same dish
This recipe has some added meat balls and this is optional. If not using both meats, keep the exact same recipe.

Ingredients

1 whole chicken cut into pieces
2 lbs of lamb
1 large onion
1 Tbsp butter or oil
2 cups pitted green olives
2 medium carrots, cut into circles
1 tsp salt
1/2 tsp cinnamon
1/2 tsp black pepper
1 chicken cube
water
parsley

Meat balls (optional)

1/2 lb ground beef
1 small onion
1 small egg
1/4 cup bread crumbs
1/4 cup chopped parsley
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cinnamon
Flour to dredge the meat balls

To thicken the sauce:
1 Tbsp soft butter
2 tbsp flour

Preparation:

1- In a pot / pressure cooker put the butter /oil, chicken pieces, lamb pieces (if using), the onion, salt, pepper cinnamon. Cook over medium heat until the onions
are translucent. Add the chicken cube and enough water to cover the meat. Bring the mixture to a boil then cover and cook until the meat is tender. If using both meats, half way through cooking, remove the chicken pieces and continue to cook until the lamb is tender.

2 - In a sauce pan, put the olives and cover with water. Bring to a boil and let the olives boil for 3 to 5 mn. Drain and repeat the same process 2 to 3 times until the olives are no longer bitter.They should not be too salty neither. Set the olives aside.

3- Prepare the meat balls: mix all the ingredients and make balls. Put about 1/2 in of oil in a frying pan and heat over medium heat. Dredge each meat ball in flour and fry until golden brown. Drain on a paper towel and set aside.

4- Once the meat pieces are cooked, add the olives, the sliced carrots and the meat balls. Bring the sauce to a boil, cover the pot and cook until the carrots and the olives are tender, and the meat balls are cooked through.

5-To finish the dish, mix the butter and flour to form a smooth paste. Bring the sauce to a boil and gradually add the butter/ flour mixture, stirring continuously. Let the sauce boil for 3 to 5 minutes. The sauce should be slightly thick. Add 2 tbsp chopped parsley. Serve the dish accompanied with lemon wedges.

Ok, now here's what I changed a bit only because it's the first time I cook this kind of tajine and I was afraid to ruin it.
While the chicken was cooking I added few fresh thyme stems from my garden ;), a couple of bay leaves and some cardamom. I did not use lamb, but I still added the meatballs. Since I added some butter and oil at the beginning, I did not make the paste with flour and butter, just added flour. What I can say about this dish is that the flavor is really good and tangy specially with the lemon wedges. I ate twice from it after I cooked it. I had it with some pita bread. Oh it was so good! Thank you Khadija! Congratulations for all the Walima Club members for making this happen and thanks to Arlette who came up with the idea and made it happen too by gathering us all. Cheers everybody!
14


Serves 4-5
5 potatoes peeled and medium cubed
1 onion, chopped
1 small chopped bell pepper
1 clove of garlic chopped
3 cups of chopped tomatoes (or can cubed tomatoes)
2 tablespoons of tomato paste
1 tablespoon of flour
1 tablespoon of sweet paprika
1 tablespoon of butter
1 tablespoon of olive oil
1 tablespoon of allspice or 7 spices
2 cups of fresh chopped cilantro
1 cup of lean minced meat (or 1/2 pound cubed stew meat)
An optional dash of red pepper flakes (or more depending on how spicy you want it)
Few cups of water
Salt & pepper to taste

For the plain white Rice:
The recipe is in most of my previous recipes of rice or stews

In the cooking pot, add the butter, chopped onions and garlic, minced meat and olive oil, let it cook on medium heat. Add salt & pepper to taste and red pepper flakes. Once the meat browns and cooks, add the tomatoes, let the ingredients cook for a couple of minutes then add the potatoes and let them all cook for few minutes. Add the flour to coat the ingredients. Now, add water enough to cover the stew, then add the tomato paste and stir a bit to dissolve it. Add the paprika, allspice and cilantro. Cook until the potatoes are done. Serve with the rice.

I chose minced meat this time, just for a change. Normally I use beef stew meat, or sometimes I make this without meat if I want it a vegetarian dish.
11


This recipe is very common all over the Arab world and not only Lebanon. In Jordan, it is very popular and they prepare it with Lamb. In Lebanon, another version of this is popular also, but made with chicken instead of meat and without eggplant and nuts, I will post it one day as well. I personally prefer this one :) In arabic it is called (Makloubeh or Ma2loubeh= turned over, because you layer everything and turn the pot upside down to serve)

Serves at least 5
Ingredients:
1 eggplant
1 small cauliflower
2 cups of rice (long grain)
1 pound of lean medium cubed beef or lamb
1 cup of assorted raw nuts (like pistachios, almonds, pine nuts etc...)
1 big onion chopped
1 tablespoon of tomato paste
4 cups of wate
1 teaspoon butter
Vegetable oil for frying
Some olive oil
Salt & pepper to taste and some allspice

- Slice the eggplant into medium circles, sprinkle salt and let it drain its water for like half an hour (this way it won't absorb a lot of oil ;))Then drain on a paper towel and fry them half way until they begin to turn gold. Fry the cauliflower too and let drain ona paper towel as well.
- Now in a cooking pot, add chopped onions and some olive oil then add the meat, add salt & pepper to taste and allspice, cook until the meat is mostly cooked, then layer the eggplant on top of the meat and onions, then layer the cauliflower on top of that then the rice. Now mix the tomato paste with the 4 cups of water and add to the rice and all. Let everything cook on medium and until the rice is done and has absorbed the water. Meanwhile, in a pan, add a teaspoon of butter then add the nuts and toast them. To serve, place a rounded serving plate on top of the pot, hold it tight and flip upside down quickly. Be careful so that the whole thing doesn't fall apart. Top with the nuts and serve with any salad of your choice.
21


This is a very easy and healthy spinach recipe.

Serves 4-5

Ingredients:
1 big bunch of fresh Spinach, chopped (or frozen, canned etc..)
1/3 cup pine nuts
1 medium onion, chopped
1 clove of garlic, minced
1/3 cup of olive oil
1 tsp allspice
Juice of a lemon
1 tsp tomato sauce
1 cup of lean minced meat
1 1/2 cups of water
Salt & pepper to taste

- In the cooking pot, add onions, olive oil, garlic, pine nuts and cook for about a minute, then add the minced meat, salt, pepper & allspice. When the meat is cooked, add the spinach. Turn the heat to low and let the spinach cook for few minutes then add the water, tomato sauce and let it all slow cook for another 12 minutes. Add the lemon juice in the last 5 minutes. Serve with rice cooked with vermicelli (the rice recipe is already posted with the red beans/chilli recipe).
10


Stuffed Zucchini are usually accompanied by stuffed grape leaves, but since I already posted the stuffed grape leaves in tomato sauce, I've decided to give credit to the bellpepper this time ;)
Serves 4-5
1 pound of small zucchini
3 green bellpepper
1 can of tomato sauce
1 teaspoon of butter
A couple of bay leaves and a couple of cinnamon sticks
About 4 cups of water

Filling:
1 cup of white long or short grain rice
1/2 pound of minced meat
1 small tomato
1 onion
1 tablespoon allspice
1 teaspoon of salt

- Wash the rice and drain then put in a bowl. Dice the tomato and onion and add to the bowl, then add the minced meat and the spices as well as salt and mix the ingredients together.
- Cut the heads of the zucchini and empty them (there is a special tool that empties zucchini, usually dounf in middle eastern stores). Wash hem and turn them upside down to drain. Now, cut the in a way to make it look like having a lid (as it shows in the photo, don't completely detach the lid. Empty the inside, then wash them and let them drain too, then start stuffing the bellpepper and zucchini. Allow room for the rice to expand, so stuff them for about halfway each. Transfer the stuffed vegetables to the cooking pot adding the water, cinnamon sticks and bay leaves. Cook on medium-high for about 15 minutes, remove the white foam that comes out of them. When the water is half way evaporated, add the tomato sauce and the spoon of butter and reduce the heat and cook for about another 15 minutes. If you feel that the sauce needs to be more thickened, then stir 1 teaspoon of flour in a 1/3 of a cup of water and add while stirring the sauce. Serve with any king of salad or with plain yogurt. (Don't forget to remove the bay leaves and the cinnamon sticks before serving).
5


The recipe of preparing hommus is already listed among my previous recipe. Now for the meat and pine nuts topping you'll need:
- Lean minced meat (1 cup)
- Pine nuts (about 1/3 cup)
- Olive oil (or vegetabl oil, which ever you like, about 2 tablespoons
- Finely chopped onions, about 2 tablespoons
- Salt & pepper to taste, and a pinch of allspice (optional)
In a skillet on medium-high, add oil and pine nuts. when the pine nuts start to brown, add the onions, mix and cook for about a minute then add the minced meat and mix them all together and keep cooking until the meat is fully cooked. Serve over the hommus along with pita bread.
15



This is the Lebanese style of making Chili served over rice with vermicelli.

Serves 4-5
Ingredients:
1 onion chopped
Half a pound of lean stew meat
4 sliced cloves of garlic
1 tablespoon of butter
2 cups of tomato sauce
Juice of 1 small lemon
1 cup of fresh cilantro
1 cup of red beans soaked overnight and cooked
1 tablespoon of red pepper flakes
Salt & pepper to taste

For the rice:
2 cups of white long grain rice
1/2 cup of vermicelli
1 teaspoon of butter
1 cup of meat stock or chicken bouillon (optional)

In a pan, add the chopped onions, butter, stew meat, salt and pepper. After the meat had browned and the onions cooked, add the garlic then cook for another few minutes then add 1 cup of water and the tomato sauce and slow cook the stew for 15 minutes. Add the beans and then the cilantro in addition to the lemon juice and simmer for 10 minutes.

While the stew is cooking you can prepare the rice:
In another pan, add butter then the vermicelli until they turn brown, then add the rice and 3 cups of water and 1 cup of stock, bring to a boil then reduce the heat and simmer until the rice is cooked and the water is absorbed. (Do not stir the rice more then twice so it doesn't get lumpy).

Serve the Chili with the rice.
12



This kind of Kibbeh is served as an appetizer, hot or room temperature. The ingredients are the same as the one I listed before the "baked Kibbeh". The difference is in the shape and the way they are cooked. These kibbeh balls are stuffed with meat, onions and pine nuts, same filling as the one listed in the "baked Kibbeh" recipe too. The kibbeh balls are fried and not baked. Deep fry them in vegetable oil until gold or brown, then set on a paper towel to drain for few minutes. Same way as frying Falafel.
They are very good with Hommus on the side. I personally like to dip them in Hommus.
1


Serves a crowd!
Ingredients:
About a 3 pound roast (Lamb or beef)
1/2 cup of vegetable oil
2 carrots peeled and chopped
1 bell pepper chopped
1-2 big onions chopped
10 cloves of garlic, peeled only
1 medium potato, peeled and cut into medium cubes
1 celery stick, chopped
2 cinnamon sticks, 2 bay leaves
1 teaspoon of black pepper
1 tablespoon of allspice
1/3 cup of wine (optional)
1 teaspoon of salt (or to taste)

The vegetables need to be medium sized and not small or finely chopped because they need to cook with the roast and this will keep them from browning quickly and falling apart. And my technique is that I allow one minute between every ingredient, I don't like to dump everything all at once. So in a pot, add the oil, onions, potatoes, carrots, bell pepper, celery and garlic add half the amount of salt and black pepper and cook for few minutes then add the roast, cinnamon sticks and bay leaves.(I usually rub the roast with a bit of salt and black pepper and let it sit for few minutes before I cook it). Once you've added the roast you want it to brown from all sides and absorb all the flavors. Here you can add the wine. Turn the roast every now and then until the sides are browned then you add 2 to 3 cups of water. Once you've added the water, add the rest of the spices, bring to a boil then reduce to medium-low and let it cook slowly. It would probably take about 2 hours maybe more depending on the meat.
Once the roast is cooked take it out of the pot and transfer into the cutting board. Now to obtain the gravy just put everything left in the pot in the mixer for a couple of minutes. I personally leave everything in the pot, take out the cinnamon sticks and the bay leaves and use the handy mixer for few minutes until all the chunks are gone. You'll obtain a thick gravy because of the potato and vegetables so no need to thicken it. After I obtain the gravy, I let it simmer for few minutes and then serve it with the roast.

Tips on how to serve this roast:
1- You can leave it as a whole on the cutting board and when it's time to eat, cut and serve with the gravy on the side.
2- Slice and put back in the sauce or gravy and simmer for few minutes and serve (I recommend this)
3- Slice some and serve on the side as cold cuts and put the rest in the gravy for variety.
4- Serve the roast with Basmati rice and nuts as shown in the photo or serve it with mashed potatoes and sauteed vegetables.

PS: Cooking the Basmati and toasting the nuts can be found in my previous recipes like the Chicken with rice recipe for example.
7


Makes around 24-25 (I prefer to eyeball or use as much as the filling makes)

This recipe can be served with a green salad and plain yogurt.

Ingredients:
Grapes leaves (24 small or medium, half of that if the leaves are big cause you can cut in half)

Filling:
1 cup of lean minced meat
1 cup of chopped onions or shallots
1/3 cup of small diced tomatoes
1/2 cup of plain white rice
1 teaspoon of allspice
Salt & pepper to taste

2 cups of water, 2 tablespoons of tomato paste, 1 teaspoon of flour to be mixed with some water. 2 Cinnamon sticks.

- In a bowl, add the minced meat, onions, tomatoes, wash the rice and drain and add to the bowl too, add the spices and mix the ingredients together.
- If the grape leaves are fresh, soak them in hot water for half an hour, then drain.
- If you are using the ones from the jar, soak in tab water for few minutes, then drain and use. To start filling, take the leaf and spread it on the surface you're using, cut the stem, take a teaspoon or less depending on the size of the leaf and place the filling a bit before the center, fold the sides toward the center and roll tight. In order for them to unravel and fall apart while cooking, I tie them up together. I place three stuffed grape leaves, then two on top, then another one or two like forming a triangle, I tie them up together with a string and place in the pan, add the water and tomato paste, cinnamon sticks and bring to a boil, add the flour mixed with a little bit of cold water then reduce the heat and let them cook slowly for half an hour. Remove the cinnamon sticks and discard when serving the grape leaves.

PS: If you end up with extra filling, keep them in the freezer or stuff a bellpepper, tomato etc... ;)
18



Serves 4
1 pound/lb or about 500g of minced lean meat
2 cups of fine bulgur wheat
1 onion chopped/diced
1 teaspoon of allspice or 7 spices
Salt & pepper (about half a teaspoon of each)
1/3 cup of vegetable oil

For the filling:
2 cups of minced meat
1/3 cup pine nuts
1 cup of chopped onions
Olive oil

Prepare the filling and let it cool while layering the kibbeh, so in a pan, add some olive oil, onions and pine nuts, after 1 minute add the minced meat and the spices, salt and pepper and mix. when the meat is cooked, set the cooked filling aside.

Preparing the kibbeh:
Wash the bulgur and drain, mix with the lean meat, onions, spices, salt & pepper and place in the food processor on low until the ingredients get mixed up together then place in a bowl and divide into 2 equal portions. Damp your hands in cold water (keep a small container next to you while layering the kibbeh, cause wet hands help even layering the kibbeh in the tray). When you finish the first layer add the filling, distribute evenly, then add the second layer of kibbeh, even the layer with your wet hand. Add 1/3 cup of vegetable oil on the top, and bake in a 375 degrees F oven until it's golden and the meat is cooked. Before serving you can get rid of the excess of oil. Kibbeh needs to have enough oil to cook and brown otherwise the surface burns quickly. Serve with plain yogurt or a salad (or both :D like I do).
4


Serves 4

Ingredients:
About 2 cups of minced meat
2 cups of chopped tomatoes (fresh or canned)
1 carrot diced (small)
1 onion chopped
5 cloves of garlic
1/2 cup of olive oil
1 teaspoon allspice
1/2 teaspoon of Italian spices
1 tablespoon fresh chopped basil (or dry)
1/2 teaspoon of chili pepper flakes or cayenne (optional)
1 tablespoon tomato paste
1 tablespoon of fresh chopped parsley
1 cup of water
Salt & Pepper to taste
Pasta (of your choice) cooked and drained

In a pan, add olive oil, onions, carrot, Italian spices, pepper flakes, salt & pepper and cook for a minute then add the meat, allspice and cook for another minute then add the garlic and cook a bit until the juices are absorbed then add the tomatoes and basil, cover and cook on medium until the tomatoes are cooked, then add the tomato paste and water and let it simmer for 15 minutes, then add the parsley and mix and serve over the pasta of your choice.

*Before serving the sauce over the pasta: In a non-stick pan add the pasta add some olive oil or butter and some fresh chopped basil or parsley. It's a great way to heat the pasta and add more flavor to it. Some garlic powder also is good. Now I did not mention Parmesan cheese because it's always on the table ;)
0


Serves 4

Ingredients:
For the kafta:
1/2 pound of minced lean meat
1 small chopped onion
1 small clove of garlic chopped
2 cups of fresh chopped parsley
1/3 cup bread crumbs
1 teaspoon allspice
Salt and pepper to taste

For the sauce:
2 cups of chopped tomatoes (canned or fresh)
1 small onion
1 teaspoon tomato paste
1/3 cup of water
1/2 teaspoon allspice
1/2 teaspoon of chili pepper flakes (optional)
Salt and pepper to taste

For the rice:
1 1/2 cup of rice
3 cups of water
1/2 tablespoon of butter
Salt and pepper to taste

In the food processor, add: minced meat, parsley, onions, garlic, bread crumbs, allspice, salt and pepper for 1 minute or 2. When the ingredients are combined all together, transfer into a bowl and let it sit in the refrigerator for half an hour. After that, start making medium-small balls of the kafta. Heat a non-stick pan and start cooking the meatballs, turn them every 2 minutes until done. Set aside. In the same pan, if no juice is left from the cooked meat, you might wanna add a tablespoon of olive oil, then add the onions, allspice, chili flakes, salt and pepper, cook for about 3 minutes then add the tomatoes and let them cook on low for 10 minutes, then mix the tomato paste with the water and add it. Cook for another 5 minutes then add the meatballs and let all simmer for few minutes. (If you find the sauce thick you might wanna add a little bit more water.
Now for the rice: in another pan, add butter, then add the rice, fold them together until the rice absorbs the butter, add salt and pepper then the water and stir 1 time only. When it starts boiling, turn down the heat and let it simmer for 25-30 minutes or until the rice is cooked. Serve the rice with the meatballs and sauce on top.
9


Ingredients: (4 persons)

Half a kilo or one pound of lean minced meat or ground beef
1 cup of chopped parsley
1 medium onion chopped
1 tablespoon of allspice
1/2 teaspoon salt
4 medium potatoes, peeled and cut in medium rounded slices
1 big onion sliced in medium rings
1 big tomato sliced in medium rings
1 to 2 cups of tomato sauce
Vegetable oil for frying or sauteing the potatoes
1 teaspoon of flour

Mix meat, parsley, chopped onion, spices, and salt together.  Let it sit for at least an hour in the refrigerator. Meanwhile, saute the potato slices in vegetable oil, and let drain on paper towel. Take the meat out of the fridge and make medium sized patties.
In a non-stick hot pan let the patties slightly cook by turning them. Remove into a separate dish. In an oven baking dish, deep enough to hold the tomato sauce, rub the bottom with some butter or vegetable oil and start layering: the meat first, then potatoes, sliced onion, sliced tomato. Add the tomato sauce mixed with 1 teaspoon of flour.
Bake into a 375 degrees oven for half an hour or until the sauce cooks and thickens with the rest of the ingredients. Serve with any salad of your choice.
1

Ingredients: (serves 4)
1 cup of minced meat
1 cup of frozen peas
1 cup of chopped carrots
1 cup of chopped onions
1 cup of basmati rice
1 cup of fresh cilantro chopped
1 cup of fresh juicy tomato chopped (or canned)
1 clove of garlic (chopped)
2 tablespoons of butter
1 teaspoon tomato paste
Salt, pepper (or seven spices: optional).

In a pan put 1 tablespoon of butter, then onions, after 1 minute add the minced meat, garlic, add salt and pepper, stir until the meat is not red anymore then add the freash carrots, mix and leave for few minutes then add the tomatoes. Once the tomatoes cooked, add the tomato paste with 1/4 cup of water, let it cook for 10 minutes then add the peas (after u wash them and rain them) and the cilantro leave for another 10 minutes (you don't wanna over cook the peas).
For the rice: add in another pan 1 tablespoon of butter, then add the rice after you wash it and rain it. Add salt upon taste. Mix the rice with the butter until absorbed, then add 2 cups of water. when the rice starts to boil, reduce the heat and let it simmer for 12-15 minutes until it's done.
1


This recipe is served with
a mixed green salad in the photo,
but any salad goes with it.

Ingredients: (4-5 servings)
6 medium to big potatoes
1 onion
1 cup of bulgur wheat
1 pound (or half a kilo) of minced meat
1/2 cup of pine nuts
1 egg
Butter or vegetable oil
Grated cheese of your choice (parmesan, mixed cheese etc...)

- Peel the potatoes, then boil them with some salt
Meanwhile prepare the filling:
Chop the onion, put in pan and sautee with some butter or oil, after 1 minute add the pine nuts, after another minute add the minced meat until it lightly browns, remove to cool.
- After the potatoes are cooked all the way, drain and then put them in a bowl and mash them. Add the egg (after they cool down a bit, you don't want the egg to cook) mix well, then add the cup of washed burgul, add salt and pepper and mix well. Divide the potato mix into equal halves. Coat a baking pan with butter or oil and spread the first half of the potato, top it with the meat mixture, then add the last layer of the rest of the potatoes.


Top with grated cheese and bake for 25 minutes or until done. (Oven-350)
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