Bulgur & Chickpeas Pilaf: Burghul Bedfeen (برغل بدفين)

Bulgur Bedfeen is a healthy healthy recipe, can be made with chicken, stew meat or simply vegetarian substituting the chicken or meat stock with vegetable stock or water. The one I chose today is with chicken. I used a couple of chicken breasts but you can use half a chicken or even a whole chicken depending on the amount of servings.

Ingredients: (About 4-5 Servings)
2 big Chicken breasts cooked, by covering them with water and adding 2 bay leaves, 1 cinnamon stick, small carrot, black pepper, small onion, 2 cardamoms (I saved the broth for the rest of the recipe).
2 cups of Bulgur no.2 (not the fine one we use for tabbouli)
2 cups of cooked chickpeas or garbanzo beans
4 cups of broth
1 medium onion diced
2 tablespoons of tomato sauce
Olive oil (you can substitute with butter)
Salt, pepper, allspice to taste

After you cook the chicken, shred and set aside.
In the cooking pot, add onions, olive oil, spices. cook for a couple of minutes then add the washed and drained bulgur, mix and cook for a couple of minutes then add the chickpeas, tomato paste and broth. Bring to a boil then let simmer just like rice.
Serve with chicken on top. This meal is served with green salad or plain yogurt.

Middle Eastern

14

Walima Cooking Challenge: Tagine Djeij Bil Zeytoun (طاجن الدجاج بالزيتون)

The May 2009, Challenge is brought to us by Khadidja Zehani from www.dessert-world.blogspot.com. Khadidja worked on two recipes to give us two choices. One for a wonderful savoury dish and one for outstanding dessert….

This is an Algerian dish. Here's a site that describes the wonderful flavors and aromas and origins of the Algerian Cuisine: http://www.algeria.com/cuisine/

I am not very talented when it comes to desserts, I admit that, but I am working on it ;) Therefore I chose the savoury this time.

Here are the ingredients as given:

Tajine Zitoun (Olives Tajine)

This dish could be made with chicken or lamb or both. I personally mix the two meats in the same dish
This recipe has some added meat balls and this is optional. If not using both meats, keep the exact same recipe.

Ingredients

1 whole chicken cut into pieces
2 lbs of lamb
1 large onion
1 Tbsp butter or oil
2 cups pitted green olives
2 medium carrots, cut into circles
1 tsp salt
1/2 tsp cinnamon
1/2 tsp black pepper
1 chicken cube
water
parsley

Meat balls (optional)

1/2 lb ground beef
1 small onion
1 small egg
1/4 cup bread crumbs
1/4 cup chopped parsley
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cinnamon
Flour to dredge the meat balls

To thicken the sauce:
1 Tbsp soft butter
2 tbsp flour

Preparation:

1- In a pot / pressure cooker put the butter /oil, chicken pieces, lamb pieces (if using), the onion, salt, pepper cinnamon. Cook over medium heat until the onions
are translucent. Add the chicken cube and enough water to cover the meat. Bring the mixture to a boil then cover and cook until the meat is tender. If using both meats, half way through cooking, remove the chicken pieces and continue to cook until the lamb is tender.

2 - In a sauce pan, put the olives and cover with water. Bring to a boil and let the olives boil for 3 to 5 mn. Drain and repeat the same process 2 to 3 times until the olives are no longer bitter.They should not be too salty neither. Set the olives aside.

3- Prepare the meat balls: mix all the ingredients and make balls. Put about 1/2 in of oil in a frying pan and heat over medium heat. Dredge each meat ball in flour and fry until golden brown. Drain on a paper towel and set aside.

4- Once the meat pieces are cooked, add the olives, the sliced carrots and the meat balls. Bring the sauce to a boil, cover the pot and cook until the carrots and the olives are tender, and the meat balls are cooked through.

5-To finish the dish, mix the butter and flour to form a smooth paste. Bring the sauce to a boil and gradually add the butter/ flour mixture, stirring continuously. Let the sauce boil for 3 to 5 minutes. The sauce should be slightly thick. Add 2 tbsp chopped parsley. Serve the dish accompanied with lemon wedges.

Ok, now here's what I changed a bit only because it's the first time I cook this kind of tajine and I was afraid to ruin it.
While the chicken was cooking I added few fresh thyme stems from my garden ;), a couple of bay leaves and some cardamom. I did not use lamb, but I still added the meatballs. Since I added some butter and oil at the beginning, I did not make the paste with flour and butter, just added flour. What I can say about this dish is that the flavor is really good and tangy specially with the lemon wedges. I ate twice from it after I cooked it. I had it with some pita bread. Oh it was so good! Thank you Khadija! Congratulations for all the Walima Club members for making this happen and thanks to Arlette who came up with the idea and made it happen too by gathering us all. Cheers everybody!

Meat

14

Baked Chicken with Potatoes - دجاج مع البطاطا بالصينية

Ingredients:
1 whole chicken (or any parts of the chicken you want), cleaned, washed and cut
2 lemons
4-5 medium potatoes, peeled and medium sliced
1 cup of olive oil
2 tablespoons of Herbes De Provence (or Italian herbs)
5 big cloves of garlic, mashed
Salt & pepper to taste

In a container, place the olive oil, lemon juice, garlic, herbs and spices. Add the chicken to marinade. You can marinade for an hour, or you can do it overnight. Now, in a separate bowl and same marinade ingredients I marinated the potatoes. You can half-way fry the potatoes and let them drain on a paper towel or just marinate, for less calories.
In a baking dish enough to fit the chicken and the potatoes, add the chicken then add and distribute the potatoes too. Bake in a 375F oven, until the chicken is fully cooked and the potatoes too. It's better to cover the baking dish with aluminum foil for the first 20 minutes or so. Then remove the foil and let it bake and gold-brown. This way the chicken won't dry and will cook faster.
- However, some people prefer to sautee in a skillet with some vegetable oil, the chicken for few minutes on both sides, then transfer it to the baking dish and add the marinade and bake along with the potatoes. Both ways work.

I served it along with saffron-rice and a green salad, simple bed of lettuce, with a herb vinaigrette dressing.

My vinaigrette dressing consisted of some Herbes De Provence, olive oil, a little bit of mustard and balsamic vinegar. For the saffron-rice, very simple too, added a pinch of saffron while the rice was cooking.

Potatoes

9

Shish Taouk (Chicken kebabs) - شيش طاووق

Shish Taouk is marinated chicken cut into cubes or big chunks and marinated at least overnight then baked, grilled or even cooked on the stove surface. The main ingredient of the marinade is garlic!!! Shish Taouk is normally put on skewers and grilled but this time I wanted to bake it in the oven since we were not having a barbecue. I served it with home made french fries.

Serves about 4
Ingredients:
1 pound of chicken cut in cubes (I normally like chicken breasts)
1 cup of plain yogurt
5 or more cloves of garlic, crushed
1 tablespoon of tomato sauce
2 tablespoon lemon juice
1 teaspoon paprika
1/2 cup of Olive oil (or canola oil)
Salt & pepper to taste.

In a bowl add the chicken and all the ingredients above, mix all ingredients very well and place in the refrigerator overnight or all day. You can also stack this in the freezer and use it whenever you want.
Bake in the oven until the chicken is fully cooked but don't let it dry. Or put on skewers and grill (I will post the grilled version soon too). Shish Taouk can be served on pita bread or tortilla and rolled as wraps with coleslaw and fries. You can get creative!!!!!!

Lebanese

28

Freekeh - الفريكة

Freekeh is grilled or roasted wheat, harvested at early stages, dried and grilled and it has a green color. It is very healthy and it is used and cooked like rice and pasta. It is very famous all over the arab world and nowadays considered one of the healthiest cereals. Freekeh can be cooked in so many ways, and used in soups too. I decided to make it with chicken,. It can be prepared with both chicken and beef at the same time (or lamb), some people like to add bulgur to it too. But this is a simple and tasty recipe that I decided to make.

Serves 4-5
2 cups of Freekeh (found in middle eastern stores or online)
3 cups of chicken stock
1 medium onion chopped
1 whole chicken or any part of the chicken you like
2 cups of mixed raw nuts (pistachios, almonds, pine nuts, almonds, pecans)
2 tablespoons of butter
1 tablespoon of allspice (or 7 spices)

For cooking the chicken:
1 carrot, 1 small onion, 1 cinnamon stick, some herbs ( I chose fresh thyme), 1/2 tsp of salt, 2 bay leaves, water to cover it.

Very important: Freekeh needs to be well cleaned by spreading it on a flat surface (like a tray and going through the grains with your fingers, in case there are any little stones, then soak it warm water for 15 to 30 mnts and wash several times using a strainer then let it drain)

In a pot, add the chicken and the herbs and vegetables and water and let it cook until done, removing the white foam whenever it comes up.
- In another pot, add 1 tbsp of butter, chopped onion, salt and pepper to taste, cook for a minute then add the freekeh and the allspice, mix all until the freekeh absorbs the butter, then add the 3 cups of chicken stock of your choice ( I like to remove the cooked chicken and use the water or stock that I prepared), once it comes to a boil, let it simmer until it absorbs the water and cook (just like rice).
- In a pan, add 1 tbsp of butter and the raw nuts and roast until brown.
Serve the freekeh with nuts and chicken on top. It's good with any salad.

Ok, I'm back to say that Summer posted freekeh few days ago and I just noticed it, so hers is really good too for those who didn't check it before (haha like me few minutes ago!).

Middle Eastern

17

Cornish Hen with herbs and salad

For 2 persons: 2 cornish hen
Herb mixture: 4-5 crushed cloves of garlic, 3 tablespoons of olive oil, 1 tablespoon of mixed mediterranean or Italian herbs (or any herbs you like), 2 tablespoons of fresh chopped thyme.

After washing and cleaning the hen and letting them drain, rub them with salt, pepper, 1 teaspoon of butter for both as well as the mixture of herbs prepared earlier. Heat the oven for 375 and bake until done. everynow and then bathe with the juices and drizzle white wine until golden and done.

I normally serve the hen with this:
Mixed green salad with avocados and asparagus:

lettuce (of your choice), sweet corn, asparagus (canned or cooked earlier), half a red bellpepper diced, 1 avocado sliced into 4 or 5 slices and some onions on top.
Dressing: juice of 1 lemon, 1 teaspoon of Dijon mustard, 3 tablespoons of olive oil, 1/2 teaspoon of some italian herbs mix, salt and pepper.

Middle Eastern

0

Chicken with rice (Djeij w rizz) - الدجاج مع الارز

Serves 4-5
Ingredients:
1 whole chicken
2 cups of Basmati rice (or any other rice of your choice)
1 1/2 cups of assorted raw nuts
Butter
Salt

For cooking the chicken: 1 carrot, 1 onion, 1 cinnamon stick, 1 bay leaf, 1/2 a teaspoon of black pepper, cardamom, salt. Add all to a pot half filled with water including the chicken. When it starts boiling, clean the surface from the foam. Let it cook until done.
- For the rice: In a pot, put 1 tablespoon of butter, add the washed and drained 2 cups of rice. After the rice absorbs the butter, add 4 cups of water, add salt upon taste and let it simmer for 15 minutes. While the rice is cooking, in a pan, put a teaspoon of butter and add the raw nuts and mix with the butter and let it roast until brown or golden.
Once the rice is done, serve with nuts on top and then cut the chicken and put on top of rice and nuts and serve.

Tip: You can cook the rice with the broth of the cooked chicken.

This dish can be served with salad of your choice or plain yogurt.

rice

0

Chicken with Rice (Djej w rizz)

Ingredients: (5-6 servings) Choice of chicken: like chicken breasts or upper thighs 2 cups of rice 1 cup of ground beef Assorted raw nuts: cashew, chopped almonds, pine, pecan (1/3 cup of each) 1 tablespoon of butter 1 tablespoon of vegetable oil Salt, pepper (or seven spices) 1 celery stick, 2 bay leaves, 1 cinnamon stick, 1 small carrot, 1 small onion

rice

0

Moghrabieh (Semolina balls with Chicken) - المغربية

Ingredients: (Makes 4 Servings)
Half a pound of Moghrabieh (found in middle eastern stores)

4 Chicken breasts (or any desired part of the chicken)

4 big onions (cut in chunks)

1 can of chickpeas (or garbanzo beans)

Half a stick of butter

3 tablespoons allspice

1 tablespoon cumin

Salt n' pepper

Cook the chicken or chicken breasts in boiling water, add to it a carrot, half an onion, cinnamon stick, bay leave. Take the foam out and let it cook until done. After it's done take out the onion, carrot, cinnamon and bay leave and keep the broth. Put the chicken aside.

In a seperate deep pan, add the onions, butter, salt and pepper. Cook over medium heat until soft, then add the Moghrabieh, stir all for few minutes then add the chickpeas, then add the allspice and cumin. When it feels that it's starting to stick then start adding the broth gradually, about 3-4 cups.

(The moghrabieh should cook like rice sometimes a little bit more water).

Cook on low to medium so that it absorbs the water and cook gently. Taste it to know if it's cooked all the way, and the water should reduce but don't dry it.

Serve hot with chicken on top.

Lebanese

3