Freekeh - الفريكة

Freekeh - الفريكة

Freekeh is grilled or roasted wheat, harvested at early stages, dried and grilled and it has a green color. It is very healthy and it is us...

The Butterfly Award!

The Butterfly Award!

I would like to thank dear blogger Kitchen Flavours /Yummy Food Blog, for passing this award to me and to 9 nine other fellow bloggers. I m...

Spinach with Rice - السبانخ مع الارز

Spinach with Rice - السبانخ مع الارز

This is a very easy and healthy spinach recipe. Serves 4-5 Ingredients: 1 big bunch of fresh Spinach, chopped (or frozen, canned etc..) 1...


The Phoenicians

"Upon the Tsurian sea the people live
Who style themselves Phoenicians...
These were the first great founders of the world --
Founders of cities and of mighty states --
Who showed a path through seas before unknown.
In the first ages, when the sons of men
Knew not which way to turn them, they assigned
To each his first department; they bestowed
Of land a portion and of sea a lot,
And sent each wandering tribe far off to share
A different soil and climate. Hence arose
The great diversity, so plainly seen,
'Mid nations widely severed."

-- Dyonysius of Susiana, A.D. 3
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