Tuna Pasta with Vegetables

Serves 3

1 can of tuna in water
1 cup of chopped tomatoes
1 cup of mixed frozen vegetables
1 cup of milk (or cream)
3 cups of cooked pasta (Penne or Fusilli)
1 small chopped onion
1 chopped clove of garlic
2 tablespoons of olive oil
1 tablespoon of Italian mixed herbs
1 tablespoon of fresh or dried basil
Some fresh chopped cilantro
Salt and pepper
Parmesan cheese

In a pan, add olive oil, onions and garlic, salt and pepper, let it cook for one minute then add the tomatoes, Italian herbs and basil then add the thawed frozen vegetables and let them cook for about 2-3 minutes. Add the milk or cream and drained tuna. Meanwhile cook the pasta. When the vegetables are cooked toss the cooked pasta and mix all together. Serve with parmesan cheese on top and fresh cilantro.


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The Phoenicians

"Upon the Tsurian sea the people live
Who style themselves Phoenicians...
These were the first great founders of the world --
Founders of cities and of mighty states --
Who showed a path through seas before unknown.
In the first ages, when the sons of men
Knew not which way to turn them, they assigned
To each his first department; they bestowed
Of land a portion and of sea a lot,
And sent each wandering tribe far off to share
A different soil and climate. Hence arose
The great diversity, so plainly seen,
'Mid nations widely severed."

-- Dyonysius of Susiana, A.D. 3
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