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Tuna Pasta with Vegetables


Serves 3

Ingredients:
1 can of tuna in water
1 cup of chopped tomatoes
1 cup of mixed frozen vegetables
1 cup of milk (or cream)
3 cups of cooked pasta (Penne or Fusilli)
1 small chopped onion
1 chopped clove of garlic
2 tablespoons of olive oil
1 tablespoon of Italian mixed herbs
1 tablespoon of fresh or dried basil
Some fresh chopped cilantro
Salt and pepper
Parmesan cheese

In a pan, add olive oil, onions and garlic, salt and pepper, let it cook for one minute then add the tomatoes, Italian herbs and basil then add the thawed frozen vegetables and let them cook for about 2-3 minutes. Add the milk or cream and drained tuna. Meanwhile cook the pasta. When the vegetables are cooked toss the cooked pasta and mix all together. Serve with parmesan cheese on top and fresh cilantro.

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